You’ll never look at a banana the same way after you read this article and discover how many benefits it can bring to your health and beauty. There is a very common misconception about this wonderful fruit that it leads to the accumulation of fat. This is actually not true and this amazing fruit is much more than what everyone thinks of it. The best thing about it is the fact that it’s available throughout the entire year and it’s not that expensive either. It’s a good source of minerals, vitamins and fiber and it’s extremely tasty too. Here are a few incredible benefits of bananas for your health and beauty that will amaze you:
1. They Give You Gorgeous Hair
If you want to avoid those chemicals that are found in store-bought hair products, you could make yourself a banana mask and your hair will look amazing. Bananas are packed with B-vitamins and folate and are great for your hair. Just mix a banana with some milk and some honey, apply that mixture on your hair, let it sit for 20 minutes and then wash your hair. The result will totally amaze you.
2. They Make Your Skin Glow
If you want to make your skin glow, then just mash a banana and apply it to your face. Sit with it for approximately 15 minutes and then wash your face with cold water. Bananas are actually natural skin lighteners since they are packed with vitamin A that erases discoloration and vitamin E that provides protection against free radicals.
3. They Decrease Your Anxiety Level
Bananas are rich in potassium, which helps in decreasing your stress levels. This happens because potassium regulates stress hormones (like cortisol) in your body. They can also boost your mental performance, so try eating a banana before an important meeting, presentation or conference since it will decrease your anxiety level and help you focus better on your task.
4. They Boost Your Weight Loss
I’m sure few people know about this one, but it’s true: bananas can help you lose weight. They are a great substitute for high-calorie snacks and they will satisfy your sugar cravings. A medium-sized banana contains approximately 105 calories. They also contain chromium, which is a mineral that helps your body burn more calories, so they will also rev up your metabolic rate.
5. They Send Migraines Away
Bananas are perfect for helping you fight off or prevent migraines and headaches. They are a good source of magnesium, a mineral that will help you feel better in no time. So, the next time you feel a headache coming on, just eat a banana.
6. They Improve Vision
Bananas are rich in vitamin A, which helps you maintain normal vision and even improves night vision. So if you don’t like carrots, bananas are a good alternative. They are incredibly tasty too, so they are basically the perfect snack to eat between meals.
7. They Will Help You Overcome Depression
Bananas are not only rich in vitamin A, they are also a good source of vitamin B6 and tryptophan (an amino acid), which helps your body produce serotonin, the feel good hormone that improves your mood and relieves symptoms of depression.
8. They Regulate Blood Pressure
When your blood pressure is too high or too low, you may experience other health problems as a result. Potassium, which is found in bananas in abundance, helps regulate blood pressure and prevent changes to heart rhythm, helping to ward of off heart problems. If you aren't sure about your blood pressure numbers or potassium levels, your doctor can do a couple of simple tests to figure it out.
9. You'll Build Lean Muscle Mass
Here's the great thing about lean muscle mass - it helps boost your metabolism so you can burn more calories, even when you aren't working out. Because bananas contain such a wealth of magnesium, they help with muscle contraction and relaxation, which helps you build lean muscle that is strong and healthy. So add a banana to your exercise plan and you may see your results going through the roof.
10. Ease Your Stress and Anxiety
Everyone suffers from some degree of stress and anxiety and when things are getting rough, it could be as easy as having a banana for a snack. Why? Because bananas contain both vitamin B9 and tryptophan, nutrients that help boost your serotonin levels, which is a natural anti-depressant that can make you feel better with each bite. Of course, bananas can't replace anti-depressant medications if you are taking them, but they are a delicious way to help boost your mood.
Bananas are some of the tastiest and most nutritious fruits out there! Do you know any other incredible benefits of bananas for your health and beauty? Please tell us about them in the comments section!