4. They Boost Your Weight Loss

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I’m sure few people know about this one, but it’s true: bananas can help you lose weight. They are a great substitute for high-calorie snacks and they will satisfy your sugar cravings. A medium-sized banana contains approximately 105 calories. They also contain chromium, which is a mineral that helps your body burn more calories, so they will also rev up your metabolic rate.

They Send Migraines Away
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