You've probably heard about how unhealthy it is to eat a big meal, or any meal, for that matter. However, Self has some brand new information for you.

Believe it or not, eating before bed isn't the worst thing you can do. Sure, if you stuff yourself, it could lead to heartburn and bad dreams. However, as long as you eat something small and healthy, like some apple slices, you should be fine. Here's a video that explains everything you need to know about eating before bed:

Do you tend to eat late, or do you always end up going to bed hungry?