--- title: "7 Kid Friendly Smoothies That Adults Will Love Too ..." description: "Kale, Banana, and Peanut Butter; Almond Butter, Strawberry, and Apple; Coconut, Spinach, and Peach; Soy, Banana, and Cucumber; Blueberry, Banana, and Spinach; More ..." url: "https://food.allwomenstalk.com/kid-friendly-smoothies-that-adults-will-love-too/" category: "food" last_updated: "2026-06-02" --- # 7 Kid Friendly Smoothies That Adults Will Love Too ... As a huge smoothie nut, I love sharing kid-friendly smoothies with moms and dads who want to eat healthy and help their kids do the same. Even if you don’t have kids, perhaps you're a babysitter or just a kid at heart yourself. Whatever the case, try adding a few more of these kid-friendly smoothies to your day. They'll help you stay healthy and happy with just a few sips! ## 1. Kale, Banana, and Peanut Butter _ This is one of the most delicious kid-friendly smoothies out there and a great way to get kids (or yourself) to eat kale without much fuss! **Serves:** 1 **Ingredients:** 2 stalks of dino kale, stems removed 1 cup almond milk 2 tablespoons of plain peanut butter 1/2 a frozen banana **Directions:** Add all the ingredients to your blender, blend and serve for a dose of healthy fats, proteins, vitamins, and minerals. **Source:** soulfulspoon.com_ ## 2. Almond Butter, Strawberry, and Apple _ Not a fan of peanut butter? Try almond butter instead. Most kids will love it, especially those allergic to peanuts. **Serves:** 1 **Ingredients:** 1 cup of almond milk 8 frozen strawberries 5 ice cubes ½ an apple, seeded **Directions:** Add all the ingredients to your blender, blend, and serve for a healthy PB&J alternative. **Source:** soulfulspoon.com_ ## 3. Coconut, Spinach, and Peach _ Instead of giving kids sugary canned peaches, make this smoothie! It's a great to get in essential vitamins and minerals, which is great for growing kids. **Serves:** 1 **Ingredients:** 1 cup of coconut milk 1 cup fresh spinach 1 cup of frozen peach slices **Directions:** Add all the ingredients to your blender, blend, and serve for a taste of the tropics right in your kitchen! **Source:** soulfulspoon.com_ ## 4. Soy, Banana, and Cucumber _ Cucumbers are actually sweeter frozen than when they’re fresh! Incorporate them into this yummy smoothie by chopping and freezing them ahead of time like you would bananas. **Serves:** 1 **Ingredients:** 1 cup of light chocolate soy milk ½ a frozen banana 1 cup of frozen cucumber cubes **Directions:** Add all the ingredients to your blender, blend, and serve for a sweet, healthy treat both you and the kids will love! **Source:** soulfulspoon.com_ ## 5. Blueberry, Banana, and Spinach _ Kids love the vibrant hue of berries, so sneak them into a smoothie and add some protein-rich yogurt to amp up the nutrition! This is one that the adults will love too. **Serves:** 1 **Ingredients:** 1 cup of nonfat yogurt ½ cup frozen blueberries ½ a frozen banana 1 cup fresh spinach **Directions:** Add all the ingredients to your blender, blend, and serve for a nutritious meal in just seconds! **Source:** soulfulspoon.com_ ## 6. Orange, Kale, and Pineapple _ Using sweet fruits like oranges and pineapple with kale is a great way to hide the bitter taste of the greens and get a dose of nutrients at the same time. The kids will never know they're getting something so healthy! **Serves:** 1 **Ingredients:** 1 cup of unsweetened almond milk 2-3 stalks of dino kale (stems removed) ½ an orange (peeled) 1 cup frozen pineapple **Directions:** Add all the ingredients to your blender, blend, and serve for a yummy breakfast treat or snack. **Source:** soulfulspoon.com_ ## 7. Strawberry, Banana, Celery, and Spinach _ For a classic flavor, stick with a combination that almost every kid (and adult) will love. They'll never taste the hidden veggies! **Serves:** 1 **Ingredients:** 1 cup of your choice milk 5-6 frozen strawberries ½ a frozen banana 1 small piece of celery 1/2 cup fresh spinach **Directions:** Add all the ingredients to your blender, blend, and serve for a lovely breakfast drink or mid-day snack. **Source:** soulfulspoon.com_ Feel free to add in some cinnamon, a dash of plain cocoa, yogurt, nut butter, or anything else you want to these smoothies. These are just some basic kid-friendly smoothies to get you started. Incorporating more fruits and veggies into your child’s day is as simple as pulling out your blender a little more often. 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