Tea is my drink of choice. In fact, I’m sort of like the guy from Duck Dynasty in that I carry a glass of tea with me pretty much everywhere I go. Not only is tea refreshing when you’re thirsty but most kinds have health benefits that make them something you should totally drink all the time. With so many kinds of tea out there, it might be hard to decide which one you should be drinking. Here’s a breakdown of the most common types of tea and their health benefits, which should help you decide.
White tea isn’t actually white, so don’t be fooled. It is some of the least processed tea available, but brews up very light in color. It has a mild flavor that tastes great both hot and cold. You can find white tea at some health food stores, but you may have to buy it online if you prefer a certain brand or you can’t find it near your home. White tea has loads of antioxidants, which can help fight off health conditions, such as heart disease and cancer.