3. Green Tea

Green Tea

Green tea is one of the types that get all kinds of attention. According to a varied body of research, green tea can help lower cholesterol, prevent cancer, boost immunity, aid in weight loss and help keep your teeth healthy. Green tea is good hot or cold, but watch out for sweetened versions, which are often very high in sugar and calories. If you only drink one kind of tea, green tea should be your top choice.

Oolong Tea
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