31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

923
COMMENT

When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly.

1. Breakfast Jar Parfait

Breakfast Jar Parfait
Via Breakfast Jar Parfait Recipe
15 Delicious πŸ˜‹ and Easy Recipes for Two 🍽 if You Want to Wow πŸ€— Your Man in the Kitchen 🍝 ...

2. Flat Belly Smoothie

Flat Belly Smoothie
Via Flat-Belly Smoothie Recipe
33 Foods That Should Always Be on Your Grocery List ...

3. Skinny Turkey Taco Breakfast Bowl

Skinny Turkey Taco Breakfast Bowl
Via theskinnyfork.com
8 Flat Belly Foods to Eat This Summer ...

4. Fruity Smoothie Bowl

Fruity Smoothie Bowl
Via 52 Healthy Breakfast Recipes to
10 Delish πŸ˜‹ Water Recipes πŸ’¦ for Girls Who Don't like It Plain πŸ“ ...

5. Mediterranean Style Frittata

Mediterranean Style Frittata
Via Mediterranean-Style Frittata Recipe | MyRecipes.com
31 Delicious Meat Free Meals πŸš«πŸ— for Girls Who Want a Thinner Waist πŸ‘— ...

6. Smoked Salmon and Avocado on Rye

Smoked Salmon and Avocado on Rye
Via Flat Belly Foods: 300-Calorie Breakfasts
Delicious πŸ˜‹ Fruit Popsicles πŸ‰ That Are Healthier πŸ‘πŸΌ than Ice Cream 🍦 ...

7. Cornflake Crunch French Toast

Cornflake Crunch French Toast
Via 7 Breakfasts Under 300 Calories
20-Minute ⏲ Meals for College Students 🍽 ...

8. Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories

Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories
Via Hash Brown Casserole with Bacon
Healthy Foods 🍎🍌 to Eat when Stressed 😩 Instead of Junk Food 🍫🍭 ...

9. Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake
Via Under 300 Calories! Apple Cinnamon
11 Tasty Mug Treats You Can Make in the Microwave ...

10. Skinny Baked Samoa Oatmeal

Skinny Baked Samoa Oatmeal
Via Skinny Baked Samoa Oatmeal (Overnight)
9 Foods Your Abs Will Love ...

11. Healthy Breakfast Casserole

Healthy Breakfast Casserole
Via 40 Breakfast Casseroles {Holiday Christmas
13 Easy Meals 🍴 to Make in a Mug for Girls πŸ™‹πŸΏπŸ™‹πŸΌπŸ™‹πŸ½πŸ™‹πŸ» Who Don't Eat a Lot 🍜🍲🍚 ...

12. Baked Eggs with Herbs

Baked Eggs with Herbs
Via The Beach Body Boot Camp
43 Recipes for Water πŸ’§ for Making Hydration Tasty πŸ’¦ ...

13. Honey and Pear Oatmeal with Almonds

Honey and Pear Oatmeal with Almonds
Via Healthy Breakfasts Under 300 Calories
Drink These πŸ‘†πŸΌπŸ‘ˆπŸΌ if You Want Great Skin πŸ‘©πŸΏπŸ‘©πŸ½πŸ‘©πŸ»πŸ‘©πŸΌ ...

14. Cherry Crepes

Cherry Crepes
Via Diet Breakfast Ideas and Recipes
9 Dinners for Girls πŸ™‹πŸ»πŸ™‹πŸ½πŸ™‹πŸΌπŸ™‹πŸΏ Who Don't 🚫 like to Cook 🍴 ...

15. Veggie Bagel

Veggie Bagel
Via Top 10 Healthy Breakfasts Under
7 FoodsπŸπŸπŸŠπŸ§€ All Healthy Girls Are Eating Every Single Day ...

16. Skinny Cinnamon Toast Pancakes

Skinny Cinnamon Toast Pancakes
Via Skinny Mom | 25 Sensational
22 Clean-Eating Snacks πŸ’πŸ‡πŸ“ You Can Eat on the Go πŸƒ for Super Busy Girls ⏱ ...

17. Avocado and Eggs on Toast

Avocado and Eggs on Toast
Via Top 10 Healthy Breakfasts Under
Period Superfoods All Women Should Be Eating 🍎 🍐 🍊 πŸ‹ 🍌 ...

18. Peanut Butter and Banana Pancakes

Peanut Butter and Banana Pancakes
Via The Lose 10 Pounds in
7 Delicious and Detoxifying Green Drinks to Help Clear Your Skin ...

19. Parfait for Only 300 Calories

Parfait for Only 300 Calories
Via PB and P's Breakfast Jar
These Clean Eating Snacks πŸ’πŸŠ Will Help You Get Healthier πŸ’ͺ🏼 ...

20. Ham and Cheese Scones

Ham and Cheese Scones
Via 7 Breakfasts Under 300 Calories
Brilliant Baking Hacks 🍰⏳ for Girls Who Want to Be Better Bakers 🍩 πŸͺ ...

21. Vanilla Greek Yogurt Pancakes

Vanilla Greek Yogurt Pancakes
Via How Do You Say "Pancake"
Delicious πŸ˜‹ Fruit Popsicles πŸ‰ That Are Healthier πŸ‘πŸΌ than Ice Cream 🍦 ...

22. Scrambled Eggs with Smoked Salmon, Spinach and Chives

Scrambled Eggs with Smoked Salmon, Spinach and Chives
Via 7 Breakfasts Under 300 Calories
20-Minute ⏲ Meals for College Students 🍽 ...

23. Breakfast Sandwich under 300 Calories

Breakfast Sandwich under 300 Calories
Via Breakfast Sandwiches Under 300 Calories
Healthy Foods 🍎🍌 to Eat when Stressed 😩 Instead of Junk Food 🍫🍭 ...

24. Overnight Oats

Overnight Oats
Via Breakfast Under 300 Calories: Recipe
11 Tasty Mug Treats You Can Make in the Microwave ...

25. Whole-grain French Toast with Ricotta Cheese

Whole-grain French Toast with Ricotta Cheese
Via French Toast
9 Foods Your Abs Will Love ...

26. Cheesy Breakfast Toast Cups

Cheesy Breakfast Toast Cups
Via Skinny Mom | 25 Sensational
13 Easy Meals 🍴 to Make in a Mug for Girls πŸ™‹πŸΏπŸ™‹πŸΌπŸ™‹πŸ½πŸ™‹πŸ» Who Don't Eat a Lot 🍜🍲🍚 ...

27. Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo

Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo
Via Huevos Rancheros Tacos
43 Recipes for Water πŸ’§ for Making Hydration Tasty πŸ’¦ ...

28. Scrambled Egg Tostada

Scrambled Egg Tostada
Via Flat Belly Foods: 300-Calorie Breakfasts
Drink These πŸ‘†πŸΌπŸ‘ˆπŸΌ if You Want Great Skin πŸ‘©πŸΏπŸ‘©πŸ½πŸ‘©πŸ»πŸ‘©πŸΌ ...

29. Portabello Cups

Portabello Cups
Via Skinny Mom | 25 Sensational
9 Dinners for Girls πŸ™‹πŸ»πŸ™‹πŸ½πŸ™‹πŸΌπŸ™‹πŸΏ Who Don't 🚫 like to Cook 🍴 ...

30. Red Velvet Crepes with Sweet Cream Cheese Filling

Red Velvet Crepes with Sweet Cream Cheese Filling
Via Skinny Mom | 25 Sensational
7 FoodsπŸπŸπŸŠπŸ§€ All Healthy Girls Are Eating Every Single Day ...

31. Breakfast Cookies

Breakfast Cookies
Via Skinny Mom | 25 Sensational

See? There's no reason you have to sacrifice just because you are trying to lose weight. Which of these looks like your new favorite?

22 Clean-Eating Snacks πŸ’πŸ‡πŸ“ You Can Eat on the Go πŸƒ for Super Busy Girls ⏱ ...
Explore more ...