31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly.

1. Breakfast Jar Parfait

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Source: Breakfast Jar Parfait Recipe

2. Flat Belly Smoothie

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Source: Flat-Belly Smoothie Recipe

3. Skinny Turkey Taco Breakfast Bowl

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Source: theskinnyfork.com

4. Fruity Smoothie Bowl

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Source: 52 Healthy Breakfast Recipes to

5. Mediterranean Style Frittata

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Source: Mediterranean-Style Frittata Recipe | MyRecipes.com

6. Smoked Salmon and Avocado on Rye

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Source: Flat Belly Foods: 300-Calorie Breakfasts

7. Cornflake Crunch French Toast

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Source: 7 Breakfasts Under 300 Calories

8. Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories

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Source: Hash Brown Casserole with Bacon

9. Apple Cinnamon Quinoa Breakfast Bake

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Source: Under 300 Calories! Apple Cinnamon

10. Skinny Baked Samoa Oatmeal

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Source: Skinny Baked Samoa Oatmeal (Overnight)

11. Healthy Breakfast Casserole

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Source: 40 Breakfast Casseroles {Holiday Christmas

12. Baked Eggs with Herbs

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Source: The Beach Body Boot Camp

13. Honey and Pear Oatmeal with Almonds

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Source: Healthy Breakfasts Under 300 Calories

14. Cherry Crepes

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Source: Diet Breakfast Ideas and Recipes

15. Veggie Bagel

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Source: Top 10 Healthy Breakfasts Under

16. Skinny Cinnamon Toast Pancakes

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Source: Skinny Mom | 25 Sensational

17. Avocado and Eggs on Toast

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Source: Top 10 Healthy Breakfasts Under

18. Peanut Butter and Banana Pancakes

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Source: The Lose 10 Pounds in

19. Parfait for Only 300 Calories

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Source: PB and P's Breakfast Jar

20. Ham and Cheese Scones

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Source: 7 Breakfasts Under 300 Calories

21. Vanilla Greek Yogurt Pancakes

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Source: How Do You Say "Pancake"

22. Scrambled Eggs with Smoked Salmon, Spinach and Chives

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Source: 7 Breakfasts Under 300 Calories

23. Breakfast Sandwich under 300 Calories

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Source: Breakfast Sandwiches Under 300 Calories

24. Overnight Oats

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Source: Breakfast Under 300 Calories: Recipe

25. Whole-grain French Toast with Ricotta Cheese

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Source: French Toast

26. Cheesy Breakfast Toast Cups

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Source: Skinny Mom | 25 Sensational

27. Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo

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Source: Huevos Rancheros Tacos

28. Scrambled Egg Tostada

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Source: Flat Belly Foods: 300-Calorie Breakfasts

29. Portabello Cups

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Source: Skinny Mom | 25 Sensational

30. Red Velvet Crepes with Sweet Cream Cheese Filling

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Source: Skinny Mom | 25 Sensational

31. Breakfast Cookies

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Source: Skinny Mom | 25 Sensational
See? There's no reason you have to sacrifice just because you are trying to lose weight. Which of these looks like your new favorite?

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