--- title: "31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ..." description: "Breakfast Jar Parfait; Flat Belly Smoothie; Skinny Turkey Taco Breakfast Bowl; Fruity Smoothie Bowl; Mediterranean Style Frittata; More ..." url: "https://food.allwomenstalk.com/light-and-healthy-breakfasts-under-300-calories-to-help-you-lose-weight/" category: "food" last_updated: "2026-06-02" --- # 31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ... When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly. ## 1. Breakfast Jar Parfait ![Breakfast Jar Parfait](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fq/ae/ztd9sqok557c63057feee774625091_298x365.jpg) Source: [Breakfast Jar Parfait Recipe](https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1708207) ## 2. Flat Belly Smoothie ![Flat Belly Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/p8/jrblnptc557c6305a6b4f819274979_384x384.jpg) Source: [Flat-Belly Smoothie Recipe](https://www.shape.com/healthy-eating/diet-tips/adam-rosante-7-day-green-smoothie-challenge) ## 3. Skinny Turkey Taco Breakfast Bowl _ Source: theskinnyfork.com_ ## 4. Fruity Smoothie Bowl ![Fruity Smoothie Bowl](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uw/wq/mjulxegl557c6306d29bb776837786_600x649.jpg) Source: [52 Healthy Breakfast Recipes to](https://www.popsugar.com/fitness/Healthy-Breakfast-Recipe-Ideas-26321762) ## 5. Mediterranean Style Frittata ![Mediterranean Style Frittata](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mq/az/iwj2bw9c557c63066b4c5287278959_300x300.jpg) Source: [Mediterranean-Style Frittata Recipe | MyRecipes.com](https://www.myrecipes.com/recipe/mediterranean-style-frittata) ## 6. Smoked Salmon and Avocado on Rye ![Smoked Salmon and Avocado on Rye](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g9/p1/gdx5uggj557c63069d822526389298_300x300.jpg) Source: [Flat Belly Foods: 300-Calorie Breakfasts](https://www.dotdashmeredith.com/?page=2) ## 7. Cornflake Crunch French Toast _ Source: 7 Breakfasts Under 300 Calories_ ## 8. Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories ![Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cg/h8/adapcn04557c6307198b6373489091_420x420.jpg) Source: [Hash Brown Casserole with Bacon](https://www.myrecipes.com/recipe/hash-brown-casserole-with-bacon-onions-cheese) ## 9. Apple Cinnamon Quinoa Breakfast Bake ![Apple Cinnamon Quinoa Breakfast Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h0/y6/rv8r5vvj557c63075c82a669807341_550x980.jpg) Source: [Under 300 Calories! Apple Cinnamon](https://www.popsugar.com/fitness/Apple-Cinnamon-Quinoa-Breakfast-Bake-32210316) ## 10. Skinny Baked Samoa Oatmeal _ Source: Skinny Baked Samoa Oatmeal (Overnight)_ ## 11. Healthy Breakfast Casserole ![Healthy Breakfast Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b6/uh/flf686po557c630796480567542832_300x300.jpg) Source: [40 Breakfast Casseroles {Holiday Christmas](http://www.bystephanielynn.com/cgi-sys/suspendedpage.cgi) ## 12. Baked Eggs with Herbs ![Baked Eggs with Herbs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gf/be/wiky8l0f557c6307bbeca376580712_300x300.jpg) Source: [The Beach Body Boot Camp](https://www.dotdashmeredith.com/?page=4) ## 13. Honey and Pear Oatmeal with Almonds ![Honey and Pear Oatmeal with Almonds](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s4/il/k0eqjwx9557c6307ee8c3293186883_300x275.jpg) Source: [Healthy Breakfasts Under 300 Calories](https://www.dotdashmeredith.com/?page=7) ## 14. Cherry Crepes ![Cherry Crepes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/nt/pw6fc64a557c6308c25d8526378645_520x693.jpg) Source: [Diet Breakfast Ideas and Recipes](https://discover.hubpages.com/health/Diet-Breakfast-Ideas) ## 15. Veggie Bagel ![Veggie Bagel](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ct/wj/pvwklx8n557c6308e0a13323298755_600x600.jpg) Source: [Top 10 Healthy Breakfasts Under](https://www.topinspired.com/healthy-breakfasts-under-300-calories/) ## 16. Skinny Cinnamon Toast Pancakes ![Skinny Cinnamon Toast Pancakes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cb/ug/he1yws97557c63090742c377114519_399x481.jpg) Source: [Skinny Mom | 25 Sensational](https://goo.gl/7F4A6M) ## 17. Avocado and Eggs on Toast ![Avocado and Eggs on Toast](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ic/kj/qwgoirog557c630924e36429266472_600x399.jpg) Source: [Top 10 Healthy Breakfasts Under](https://www.topinspired.com/healthy-breakfasts-under-300-calories/) ## 18. Peanut Butter and Banana Pancakes ![Peanut Butter and Banana Pancakes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mg/v8/v8gekxoy557c63090f560331260262_300x300.jpg) Source: [The Lose 10 Pounds in](https://www.dotdashmeredith.com/?page=5) ## 19. Parfait for Only 300 Calories ![Parfait for Only 300 Calories](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tt/mx/dlbr5jme557c630977b82638586567_331x458.jpg) Source: [PB and P's Breakfast Jar](http://www.peanutbutterandpeppers.com/2012/04/23/a-healthy-breakfast-on-the-go/) ## 20. Ham and Cheese Scones _ Source: 7 Breakfasts Under 300 Calories_ ## 21. Vanilla Greek Yogurt Pancakes ![Vanilla Greek Yogurt Pancakes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nt/d6/cug8ut9z557c6309efefc350238458_600x401.jpg) Source: [How Do You Say "Pancake"](http://www.kissmybroccoliblog.com/2013/01/27/how-do-you-say-pancake-in-greek/) ## 22. Scrambled Eggs with Smoked Salmon, Spinach and Chives _ Source: 7 Breakfasts Under 300 Calories_ ## 23. Breakfast Sandwich under 300 Calories ![Breakfast Sandwich under 300 Calories](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sp/gr/bo01cfii557c630a5902b920973360_600x900.jpg) Source: [Breakfast Sandwiches Under 300 Calories](https://amagicalmess.com/breakfast-sandwiches-300-calories/) ## 24. Overnight Oats ![Overnight Oats](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hv/i7/ivqtte57557c630a9545d079051083_600x450.jpg) Source: [Breakfast Under 300 Calories: Recipe](http://www.jadeisabelle.com/) ## 25. Whole-grain French Toast with Ricotta Cheese ![Whole-grain French Toast with Ricotta Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xh/uw/ybjf1k52557c630b7184e105372650_600x768.jpg) Source: [French Toast](https://www.popsugar.com/fitness/photo-gallery/20679918/image/35739209/French-Toast) ## 26. Cheesy Breakfast Toast Cups ![Cheesy Breakfast Toast Cups](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fz/s6/s6bpx920557c630adb623493526800_433x600.jpg) Source: [Skinny Mom | 25 Sensational](https://goo.gl/Ei9K1p) ## 27. Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo ![Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ad/f6/bo6uftdt557c630c51160635672825_600x793.jpg) Source: [Huevos Rancheros Tacos](https://blog.myfitnesspal.com/huevos-rancheros-tacos/) ## 28. Scrambled Egg Tostada ![Scrambled Egg Tostada](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nc/qn/weotjpie557c630bf1989548832306_600x600.jpg) Source: [Flat Belly Foods: 300-Calorie Breakfasts](https://www.dotdashmeredith.com/) ## 29. Portabello Cups ![Portabello Cups](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mx/fy/oajcq66u557c630b6311c336303407_334x467.jpg) Source: [Skinny Mom | 25 Sensational](https://goo.gl/yDDQmc) ## 30. Red Velvet Crepes with Sweet Cream Cheese Filling ![Red Velvet Crepes with Sweet Cream Cheese Filling](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fj/z9/sehhcwlk557c630c36a18945512029_600x430.jpg) Source: [Skinny Mom | 25 Sensational](https://goo.gl/Dmfloi) ## 31. Breakfast Cookies ![Breakfast Cookies](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/np/cb/hpp9peng557c630c31efe090776357_379x534.jpg) Source: [Skinny Mom | 25 Sensational](https://goo.gl/Z8VIXe) See? There's no reason you have to sacrifice just because you are trying to lose weight. 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