Low-Calorie Comfort Food to Fill You up but Not out ...

Eliza

Low-Calorie Comfort Food to Fill You up but Not out ...
Low-Calorie Comfort Food to Fill You up but Not out ...

When the weather gets cold, most of us want to fill up on comfort food. The problem with that is that many traditional comfort food recipes are packed with fat and calories. So what's a girl to do? You can totally enjoy comfort food without overdoing it. Check out these healthy recipes and you can warm your body and soul, while also sticking to your health goals.

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1

Roasted Eggplant with Spinach, Quinoa, and Feta

Roasted Eggplant with Spinach, Quinoa, and Feta Source: Roasted Eggplant with Spinach, Quinoa
Your tummy will be full and your hunger for comfort food will be satisfied.

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This delicious and nutritious meal is the perfect way to satisfy your cravings for comfort food without packing on the calories. Roasted eggplant and spinach are combined with quinoa and feta to create a hearty and flavorful dish. Quinoa is a great source of protein and fiber, while feta adds a salty and creamy flavor. This meal is a great option for those looking for a healthy and low-calorie meal that is still satisfying. Plus, it is quick and easy to make, so you can enjoy it any night of the week.

2

Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns Source: Spaghetti Squash Hash Browns
This is a great comfort food recipe for breakfast, lunch or dinner.

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Spaghetti squash hash browns are a delicious and nutritious way to enjoy a comforting meal. This recipe is a great way to add a low-calorie twist to your meal. It only requires a few simple ingredients, and the result is a tasty and filling meal.

The main ingredient in this recipe is spaghetti squash. It is a type of squash that has a mild, nutty flavor and a stringy texture that resembles spaghetti. It is a great source of vitamins A and C, as well as dietary fiber. It is also low in fat and calories.

To prepare the spaghetti squash hash browns, you will first need to cook the spaghetti squash. You can either bake or microwave it. Once it is cooked, you will need to scrape out the strands of squash and add them to a bowl. You can then add some olive oil, garlic, salt, and pepper to the squash and mix it together.

Next, you will need to form the mixture into patties and fry them in a skillet until they are golden brown. You can serve the hash browns with a side of eggs, bacon, or avocado.

Spaghetti squash hash browns are a great way to enjoy a low-calorie comfort food.

Frequently asked questions

Comfort food is the kind of food that makes you feel good. It's often warm, tasty, and reminds you of home or happy times.

Yes, comfort food can be made with less calories by using lower-calorie ingredients or making smaller portions.

You can make it healthier by choosing ingredients that have less fat and sugar. You can also add veggies or eat a smaller serving.

Some examples are vegetable soup, baked sweet potatoes, or a small serving of pasta with lots of veggies.

Yes, if you choose foods that are high in fiber or protein, they can fill you up without a lot of calories.

Yes, it's OK to eat comfort food as long as you watch how much you eat and make healthier choices.

Yes, you can have dessert, but try to pick one that's lower in calories like fruit or a small piece of dark chocolate.

Use measuring cups or a kitchen scale to measure your food, or you can check the serving size on the recipe or food package.

Yes, there are cookbooks that focus on low-calorie comfort foods. You can find them online or in bookstores.

Eat slowly, enjoy every bite, and listen to your body to know when you're full. Also, try to eat only when you’re hungry, not just because you feel like it.

3

Slow Cooker Asian Chicken Lettuce Wraps

Slow Cooker Asian Chicken Lettuce Wraps Source: Slow Cooker Asian Chicken Lettuce
When you get a craving for Chinese take-out on a cold night, keep it healthy by making this recipe.

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This Slow Cooker Asian Chicken Lettuce Wraps recipe is a great alternative to unhealthy take-out. It's a low-calorie and healthy comfort food option that will fill you up without weighing you down. The chicken is cooked in a flavorful combination of Asian ingredients like soy sauce, hoisin sauce, garlic, ginger, and sesame oil. The lettuce wraps are then topped with crunchy vegetables like carrots, bell peppers, and bean sprouts. This dish is also incredibly easy to make and can be prepared in just a few minutes. Plus, it's gluten-free, paleo-friendly, and vegetarian-friendly. Enjoy this delicious and nutritious meal any night of the week.

4

Healthier Chicken and Dumplings

Healthier Chicken and Dumplings Source: Chicken and Dumplings
There's no better comfort food than this!

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Chicken and Dumplings is a classic comfort food that has been enjoyed for generations. This particular recipe is a healthier version of the classic dish. Made with lean chicken breasts, low-fat milk, and whole-wheat flour, it is a delicious and nutritious meal that is sure to fill you up without filling you out.

The recipe is easy to make and requires just a few simple ingredients. The chicken is cooked in a flavorful broth of chicken stock, garlic, and herbs. The dumplings are made with whole-wheat flour, low-fat milk, and butter. The dumplings are then cooked in the chicken broth until they are light and fluffy.

The result is a delicious and comforting dish that is loaded with protein and fiber. The lean chicken provides a good source of protein, while the whole-wheat flour and low-fat milk provide a good source of fiber. The herbs and garlic add a flavorful depth to the dish.

This dish is a great option for a quick and easy weeknight meal. It can also be made ahead of time and reheated, making it a great option for busy days. Serve it with a side of steamed vegetables for a complete meal.

5

Baked Samosas

Baked Samosas Source: Baked Aloo Samosa – Low
Don't these look delicious? Leftovers are fabulous!

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Baked samosas are a delicious and nutritious alternative to traditional fried samosas. They are made with a flaky pastry dough and filled with a savory potato-based filling. The filling can be made with a variety of ingredients, such as potatoes, peas, onions, garlic, and spices. The dough is usually made with all-purpose flour, butter, and salt.

The great thing about baked samosas is that they are much lower in calories than their fried counterparts. A single baked samosa has about 120 calories, while a fried samosa can have up to 500 calories. This makes them a great choice for those looking to cut back on calories without sacrificing flavor.

In addition to being lower in calories, baked samosas are also a great source of fiber. The potato-based filling is full of fiber, which helps to keep you full for longer. This can help to keep cravings at bay, making it easier to stick to a healthy diet.

6

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie Source: Skinny Shepherd's Pie
Skipping the meat in this shepherd's pie keeps it low-calorie, but just as comforting.

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Vegetarian Shepherd's Pie is a hearty and delicious meal that is sure to fill you up without weighing you down. This classic dish is made with a savory lentil-mushroom mix, topped with creamy mashed potatoes. It’s a great way to get your protein without the added fat and calories from meat.

The lentils and mushrooms provide a great source of plant-based protein. Lentils are high in fiber, which helps to keep you feeling full for longer. Mushrooms are rich in B vitamins, which are essential for energy and metabolism. Together, these two ingredients create a nutrient-rich and flavorful base for the pie.

The mashed potatoes are made with a combination of low-fat milk and butter, making them creamy and delicious without the added fat of heavy cream. The potatoes are also a great source of carbohydrates, which provide energy and help to keep you feeling satisfied.

To top off the pie, a generous helping of cheese is added for a rich flavor and creamy texture. The cheese adds a bit of extra fat, but it’s still a healthier option than traditional shepherd’s pie.

7

French Onion Meatloaf

French Onion Meatloaf Source: French Onion Meatloaf - Ari's
Meatloaf is one of my favorite comfort foods and this healthy version is packed with flavor.

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This French Onion Meatloaf is a delicious and healthy take on a classic comfort food. It's made with a combination of lean ground beef and turkey, and is packed with flavor from the onions, garlic, and herbs. It's also low in calories, with only about 200 calories per serving.

This dish is easy to make and can be served as a main course or as part of a larger meal. It pairs well with a variety of sides, such as mashed potatoes, roasted vegetables, or a side salad. It can also be served with a light sauce or gravy to add extra flavor.

This dish is perfect for a weeknight dinner, as it can be prepared in advance and baked right before serving. It can also be frozen and reheated for a quick and easy meal.

This dish is a great option for those looking for a healthy and tasty meal. It's a great way to get in some extra vegetables, and it's low in calories and fat. Plus, it's a great way to use up any leftover ground beef or turkey you may have. So if you're looking for a delicious and healthy comfort food, this French Onion Meatloaf is the perfect choice.

8

Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli Casserole Source: Creamy Chicken Quinoa and Broccoli
Casseroles aren't always the healthiest choice, but this one is just about perfect!

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This Creamy Chicken Quinoa and Broccoli Casserole is a great way to get a comforting meal without the added calories. It's a one-dish meal that is high in protein and fiber, and packed with flavor. It also contains plenty of vitamins and minerals, such as vitamins A, C, and B6, as well as calcium, magnesium, and potassium. Plus, it's a great way to get in a serving of vegetables without having to worry about the added calories.

9

Spinach Enchiladas

Spinach Enchiladas Source: 5 Low-Calorie Mexican Recipes
You don't have to give up Mexican food just to save calories.

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This delicious and nutritious Spinach Enchilada is a great way to enjoy Mexican food without the guilt. It is a low calorie meal that provides a good source of fiber, vitamins, and minerals. It is also packed with protein, making it a great meal for anyone looking to maintain a healthy lifestyle. It can be made with fresh or frozen spinach, and can be served with a side of beans, rice, or a salad.

10

Winter Lentil Soup

Winter Lentil Soup Source: Healthy eating: Winter lentil soup
This is the ultimate when it comes to cold weather comfort food.

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Winter Lentil Soup is a great option for those looking for a low-calorie comfort food that will fill them up without weighing them down. Lentils are a healthy source of protein, fiber, and vitamins, making this a nutritious and tasty choice. This particular soup is perfect for the colder months, and its ingredients are simple and easy to find.

The base of the soup is a combination of lentils, onions, garlic, and a variety of spices. Vegetables like carrots, celery, and potatoes are added for flavor and texture. The soup is usually finished off with a few tablespoons of olive oil and a squeeze of lemon juice.

This soup is simple to make and can be served as a main course or as a side dish. It can be enjoyed with a piece of crusty bread or a salad for a complete meal. It’s also a great way to use up leftovers from other meals.

For a heartier version of this soup, add some cooked chicken or sausage. For a vegetarian version, you can use vegetable broth instead of chicken broth. Adding a can of diced tomatoes can also add more flavor and nutrition.

11

Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese Source: The Iron You: Cauliflower Crust
These gooey grilled cheese sandwiches are quickly going to become your new favorite.

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Cauliflower Crust Grilled Cheese is a delicious and healthier alternative to the classic grilled cheese sandwich. This recipe uses cauliflower instead of bread for the crust, making it much lower in calories and carbohydrates than traditional grilled cheese. The cauliflower crust is made by mashing cooked cauliflower and then forming it into a patty. The patty is then grilled on both sides until it is golden brown and crispy.

Once the cauliflower patty is grilled, it is then topped with cheese, and then a second patty is placed on top. The sandwich is then grilled until the cheese is melted and the patty is golden brown and crispy. The result is a gooey and delicious grilled cheese sandwich that is much lower in calories and carbohydrates than traditional grilled cheese.

Cauliflower Crust Grilled Cheese is a great option for those looking to enjoy a comforting meal without all the extra calories. It is a great way to enjoy a comforting grilled cheese sandwich without all the guilt. It is also a great way to sneak more vegetables into your diet. Cauliflower is a great source of dietary fiber, vitamin C, and folate, making it a great choice for a healthy meal.

12

Vegetable Lentil Shepherd's Pie

Vegetable Lentil Shepherd's Pie Source: Yummy Mummy Kitchen: Vegetable Lentil
This is going to quickly become your go-to comfort food meal.

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Vegetable Lentil Shepherd's Pie is a delicious and nutritious low-calorie comfort food dish. It is a great meal for those who want to enjoy a meal that is both filling and healthy. Made with wholesome ingredients like lentils, vegetables, and herbs, this dish is a great way to get the nutrients your body needs without the added calories.

The lentils provide a high-fiber content that helps keep you full for longer and the vegetables provide essential vitamins and minerals. The herbs add flavor and aroma to the dish, making it even more enjoyable. The combination of the ingredients creates a hearty and flavorful meal that is sure to satisfy.

This dish is easy to make and can be customized to your own preferences. For example, you can add different types of vegetables, such as carrots, celery, or peas, to the dish. You can also use a variety of herbs, such as thyme, oregano, or rosemary, to give the dish a unique flavor.

13

Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers Source: spachethespatula.com
These stuffed peppers are comfort food at its best.

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Turkey and Quinoa Stuffed Peppers are a delicious dish that combine the flavors of classic comfort food with a healthier twist. This dish is a great way to get in some extra protein and fiber without sacrificing flavor.

The peppers are stuffed with a mixture of ground turkey, quinoa, and vegetables such as onions, garlic, tomatoes, and bell peppers. The quinoa adds a nutty flavor and extra protein to the dish. The vegetables provide a tasty and nutritious addition to the dish.

To make this dish, start by preheating the oven to 375°F. In a large skillet, cook the ground turkey until it’s no longer pink. Add the vegetables, garlic, and spices and cook until the vegetables are softened. Add the cooked quinoa and mix until everything is combined.

Cut the tops off of the peppers and remove the seeds. Stuff the peppers with the turkey and quinoa mixture and place them in a greased baking dish. Bake for 25-30 minutes, or until the peppers are softened. Serve with a side of steamed vegetables or a salad.

14

Cauliflower Pizza Crust

Cauliflower Pizza Crust Source: foodgawker.com
You don't have to give up pizza just because you're watching what you eat.

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Cauliflower pizza crust is the perfect alternative for those watching their calorie intake. It's a great way to enjoy the same flavors of pizza without having to worry about packing on the calories.

Cauliflower pizza crust is made by blending cauliflower and adding it to a food processor to create a dough-like texture. This dough is then spread onto a baking sheet and baked in the oven. Once it's cooked, the crust can be topped with your favorite pizza toppings.

The great thing about cauliflower pizza crust is that it's low in calories, fat, and carbohydrates. It's also gluten-free, making it a great option for those with gluten sensitivities or allergies. In addition, the crust is packed with vitamins and minerals, including vitamin C, vitamin K, and folate.

Cauliflower pizza crust is easy to make and can be prepared in just a few minutes. You can either make your own crust from scratch or purchase a pre-made version from the store. Either way, the result is a delicious, low-calorie pizza that's sure to satisfy your cravings.

15

Pot Roast with Gravy

Pot Roast with Gravy Source: Pot Roast with Gravy Recipe
This is just about the best pot roast recipe you'll ever find. Yum!

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Pot roast with gravy is a classic comfort food dish that is sure to please. It's a hearty and flavorful meal that is sure to fill you up without overstuffing you. The key to making a delicious pot roast is to use quality ingredients and to cook it slowly.

The best pot roast recipes start with a quality cut of beef, such as chuck roast or bottom round. The beef should be browned in a skillet with a bit of oil before being placed in a slow cooker or Dutch oven with beef broth, vegetables, and seasonings. The pot roast should be cooked on low heat for several hours until the beef is tender.

Once the beef is cooked, the pot roast is ready to serve. To make a flavorful gravy, the pan juices should be mixed with a bit of cornstarch or flour and cooked until thickened. The gravy is then served over the pot roast, vegetables, and potatoes.

In addition to being a delicious and comforting meal, pot roast with gravy is also a great way to get your daily dose of protein. A three-ounce serving of pot roast can provide up to 25 grams of protein. This is a great way to get the protein you need without the added fat and calories of other proteins.

16

Parsnip, Carrot & Lentil Soup

Parsnip, Carrot & Lentil Soup Source: Tinned Tomatoes: Parsnip, Carrot &
This makes my mouth water. What about you?

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Parsnip, Carrot & Lentil Soup is a delicious and nutritious soup that is perfect for a cold winter day. It is a low-calorie comfort food that is full of flavor and will fill you up without weighing you down.

This soup is made with parsnips, carrots, and lentils, which are all healthy and nutritious ingredients. Parsnips are a root vegetable that is high in fiber, vitamins, and minerals. Carrots are a great source of beta-carotene, Vitamin A, and Vitamin C. Lentils are high in protein and fiber, and are a great source of plant-based iron.

This soup is easy to make and only requires a few simple ingredients. All you need is parsnips, carrots, lentils, water, salt, and pepper. The ingredients are cooked in a pot over medium heat for about an hour, until the vegetables and lentils are tender. The soup can then be blended until it reaches a desired consistency.

17

Creamy Low Calorie Mashed Potatoes,

Creamy Low Calorie Mashed Potatoes, Source: Creamy Low Calorie Mashed Potatoes
Are mashed potatoes your favorite comfort food too?

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Creamy Low Calorie Mashed Potatoes are a delicious and healthy alternative to traditional mashed potatoes. This recipe, from the blog Simple Nourished Living, is perfect for those looking for a low-calorie comfort food option. With only 120 calories per serving, these mashed potatoes are not only satisfying but also guilt-free. They are made with low-fat milk and light cream cheese, making them creamy and flavorful without all the extra calories. Plus, they are Weight Watchers friendly, coming in at only 3 SmartPoints per serving. So go ahead and indulge in this comfort food favorite without worrying about your waistline.

18

Eggplant Cannelloni

Eggplant Cannelloni Source: Lightened-Up Comfort Food (Under 400
You are going to love this!

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Eggplant Cannelloni is a delicious and healthy comfort food option. It's a great source of fiber and protein, as well as vitamins A and C. The eggplant is roasted and then stuffed with ricotta cheese, spinach, and herbs for a flavorful and satisfying meal. This recipe is also low in calories, with just under 400 calories per serving. It's a great option for those looking to enjoy a comforting meal without the guilt. Plus, it's easy to make and can be prepared in less than an hour. Enjoy this delicious and nutritious dish as a main course or as a side dish.

19

Slow Cooker Ham and Potato Soup

Slow Cooker Ham and Potato Soup Source: Slow Cooker Ham and Potato
You'll look forward to cold nights when you have this soup waiting for you.

20

Lightened up Mac & Cheese

Lightened up Mac & Cheese Source: Lightened-Up Comfort Food (Under 400
Here is comfort food at its finest!

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This lightened-up version of mac and cheese is the perfect comfort food for those looking to indulge without overindulging. The dish is made with whole wheat macaroni, reduced-fat cheese, and a creamy sauce made with skim milk. It's a great way to enjoy a classic comfort food while still sticking to a healthy diet.

The lightened-up mac and cheese is a great option for a weeknight dinner or a weekend lunch. It's easy to make and can be prepared in under 30 minutes. This dish is also a great way to get your family to eat healthier without sacrificing flavor.

The lightened-up mac and cheese is high in fiber, protein, and calcium. It's also low in saturated fat and cholesterol, making it a great option for those who are trying to watch their cholesterol levels.

This meal is also great for those who are looking for a vegetarian option. The dish can easily be made vegetarian by substituting the cheese for a vegan cheese alternative. You can also add vegetables to the dish to increase the nutritional value.

21

Low Calorie Zucchini Spaghetti

Low Calorie Zucchini Spaghetti Source: Zucchini "Spaghetti" with Pesto Recipe
You won't believe how good this is. You'll never even miss the pasta!

22

Lightened-up Creamy Chicken Noodle

Lightened-up Creamy Chicken Noodle Source: Lightened-Up Creamy Chicken Noodle Soup
This looks like dinner tonight!

What's your favorite comfort food recipe? Which of these ideas are you dying to try?

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