--- title: "Low-Calorie Comfort Food to Fill You up but Not out ..." description: "Roasted Eggplant with Spinach, Quinoa, and Feta; Spaghetti Squash Hash Browns; Slow Cooker Asian Chicken Lettuce Wraps; Healthier Chicken and Dumplings; Baked Samosas; More ..." url: "https://food.allwomenstalk.com/low-calorie-comfort-food-to-fill-you-up-but-not-out/" category: "food" last_updated: "2026-06-02" --- # Low\-Calorie Comfort Food to Fill You up but Not out ... When the weather gets cold, most of us want to fill up on comfort food. The problem with that is that many traditional comfort food recipes are packed with fat and calories. So what's a girl to do? You can totally enjoy comfort food without overdoing it. Check out these healthy recipes and you can warm your body and soul, while also sticking to your health goals. ## 1. Roasted Eggplant with Spinach, Quinoa, and Feta ![Roasted Eggplant with Spinach, Quinoa, and Feta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zf/n3/f3qcm1lw56533cea9efbb253148229_600x1091.jpg) Source: [Roasted Eggplant with Spinach, Quinoa](https://juliasalbum.com/spinach-eggplant-and-feta-quinoa/) Your tummy will be full and your hunger for comfort food will be satisfied. ## 2. Spaghetti Squash Hash Browns ![Spaghetti Squash Hash Browns](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sx/bi/uuil2ulo56533d141462a313936094_600x900.jpg) Source: [Spaghetti Squash Hash Browns](https://foodwithfeeling.com/spaghetti-squash-hash-browns/) This is a great comfort food recipe for breakfast, lunch or dinner. ## 3. Slow Cooker Asian Chicken Lettuce Wraps ![Slow Cooker Asian Chicken Lettuce Wraps](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lf/p3/n945ws7a56533d3f10952992890808_600x900.jpg) Source: [Slow Cooker Asian Chicken Lettuce](https://www.thecomfortofcooking.com/2013/09/slow-cooker-asian-chicken-lettuce-wraps.html) When you get a craving for Chinese take-out on a cold night, keep it healthy by making this recipe. ## 4. Healthier Chicken and Dumplings ![Healthier Chicken and Dumplings](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q4/rc/g1h4t6vl56533d69734fb959727818_500x500.jpg) Source: [Chicken and Dumplings](https://www.goodhousekeeping.com/food-recipes/a9543/chicken-and-dumplings-recipe/) There's no better comfort food than this! ## 5. Baked Samosas ![Baked Samosas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lj/bg/m9wbg21v56533d89a46f2525807253_500x750.jpg) Source: [Baked Aloo Samosa – Low](https://www.munatycooking.com/baked-aloo-samosa-low-calorie/) Don't these look delicious? Leftovers are fabulous! ## 6. Vegetarian Shepherd's Pie ![Vegetarian Shepherd's Pie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/er/n3/e5kb5i1k56533db9d28b9841908310_548x851.jpg) Source: [Skinny Shepherd's Pie](https://www.livingwellspendingless.com/skinny-shepherds-pie/) Skipping the meat in this shepherd's pie keeps it low-calorie, but just as comforting. ## 7. French Onion Meatloaf ![French Onion Meatloaf](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ll/an/f8nrp4b856533ca0821e1444988627_556x800.jpg) Source: [French Onion Meatloaf - Ari's](http://www.arismenu.com/french-onion-meatloaf/) Meatloaf is one of my favorite comfort foods and this healthy version is packed with flavor. ## 8. Creamy Chicken Quinoa and Broccoli Casserole ![Creamy Chicken Quinoa and Broccoli Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ka/mh/pp9gtodr56533e2919fcd695705690_600x900.jpg) Source: [Creamy Chicken Quinoa and Broccoli](http://www.maypurr.com/recipe.php?id=100275) Casseroles aren't always the healthiest choice, but this one is just about perfect! ## 9. Spinach Enchiladas _ Source: 5 Low-Calorie Mexican Recipes_ You don't have to give up Mexican food just to save calories. ## 10. Winter Lentil Soup ![Winter Lentil Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e2/y1/i7aoqw7856533ebbe7074746364067_600x900.jpg) Source: [Healthy eating: Winter lentil soup](https://web.archive.org/web/http://www.examiner.com/article/healthy-eating-winter-lentil-soup?cid=dflo-pinterest-50712-LentilSoup) This is the ultimate when it comes to cold weather comfort food. ## 11. Cauliflower Crust Grilled Cheese ![Cauliflower Crust Grilled Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ip/hi/sh97yq2m56533ee54bcd2035652047_600x902.jpg) Source: [The Iron You: Cauliflower Crust](https://www.theironyou.com/2014/05/cauliflower-crust-grilled-cheese.html) These gooey grilled cheese sandwiches are quickly going to become your new favorite. ## 12. Vegetable Lentil Shepherd's Pie ![Vegetable Lentil Shepherd's Pie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gy/ch/yk92myjx56533f16c0501474464127_575x863.jpg) Source: [Yummy Mummy Kitchen: Vegetable Lentil](https://www.yummymummykitchen.com/2012/12/vegetable-lentil-shepherds-pie.html) This is going to quickly become your go-to comfort food meal. ## 13. Turkey and Quinoa Stuffed Peppers ![Turkey and Quinoa Stuffed Peppers](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nf/r4/dxc3mf9m56533f4f11296287898784_600x900.jpg) Source: [spachethespatula.com](http://www.spachethespatula.com/turkey-and-quinoa-stuffed-peppers/#_a5y_p=1758283) These stuffed peppers are comfort food at its best. ## 14. Cauliflower Pizza Crust ![Cauliflower Pizza Crust](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/al/s0/n6izxztp56533f88ab707480007647_550x550.jpg) Source: [foodgawker.com](https://foodgawker.com/post/2014/02/10/315671/) You don't have to give up pizza just because you're watching what you eat. ## 15. Pot Roast with Gravy _ Source: Pot Roast with Gravy Recipe_ This is just about the best pot roast recipe you'll ever find. Yum! ## 16. Parsnip, Carrot & Lentil Soup ![Parsnip, Carrot & Lentil Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v3/uc/x81l0l4r5653400820240002229623_600x900.jpg) Source: [Tinned Tomatoes: Parsnip, Carrot &](https://www.tinnedtomatoes.com/2014/01/parsnip-carrot-lentil-soup.html) This makes my mouth water. What about you? ## 17. Creamy Low Calorie Mashed Potatoes, ![Creamy Low Calorie Mashed Potatoes,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yp/yf/gtsq6w645653404bc88a3000974357_600x900.jpg) Source: [Creamy Low Calorie Mashed Potatoes](https://simple-nourished-living.com/creamy-low-calorie-mashed-potatoes-recipe-weight-watchers/) Are mashed potatoes your favorite comfort food too? ## 18. Eggplant Cannelloni ![Eggplant Cannelloni](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/l1/dk/awowx2rz5653409fcfd0d543292318_500x669.jpg) Source: [Lightened-Up Comfort Food (Under 400](https://www.self.com/gallery/lightened-up-comfort-food-slideshow) You are going to love this! ## 19. Slow Cooker Ham and Potato Soup ![Slow Cooker Ham and Potato Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q3/oi/xrd7tuzb565341201ca44970481936_571x800.jpg) Source: [Slow Cooker Ham and Potato](https://www.cupcakediariesblog.com/slow-cooker-ham-and-potato-soup/) You'll look forward to cold nights when you have this soup waiting for you. ## 20. Lightened up Mac & Cheese ![Lightened up Mac & Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/an/ar/cwe81kb5565341a12e196928612882_500x744.jpg) Source: [Lightened-Up Comfort Food (Under 400](https://www.self.com/gallery/lightened-up-comfort-food-slideshow) Here is comfort food at its finest! ## 21. Low Calorie Zucchini Spaghetti ![Low Calorie Zucchini Spaghetti](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/tt/fudvr9tz565341d3b914e696396208_600x857.jpg) Source: [Zucchini "Spaghetti" with Pesto Recipe](https://www.oprah.com/omagazine/zucchini-spaghetti-with-pesto-recipe?cid=pi_omag_zucchini_spaghetti) You won't believe how good this is. You'll never even miss the pasta! ## 22. Lightened-up Creamy Chicken Noodle ![Lightened-up Creamy Chicken Noodle](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yf/tg/sje7xj21565342027da7a204007848_520x810.jpg) Source: [Lightened-Up Creamy Chicken Noodle Soup](https://sallysbakingaddiction.com/lightened-creamy-chicken-noodle-soup/) This looks like dinner tonight! What's your favorite comfort food recipe? 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