7 Low-Calorie Snacks You Can Eat Anywhere You Go ...


Youโ€™ve probably heard that snacking can ruin your diet, but healthy low-calorie snacks have a place in a well-balanced meal plan. If you go too long between meals, you run the risk of overeating out of hunger. You know the feeling โ€“ youโ€™d die for a jumbo candy bar and a large soda. To quell this urge, eat low-calorie snacks a couple of times per day to keep your unhealthy cravings at bay and satisfy your appetite without overdoing it on calories.

1. Popcorn


Did you know that popcorn counts as a whole grain and is one of the best low-calorie snacks out there? It does and it is! Thatโ€™s because itโ€™s loaded with nutrition. At the same time, it wonโ€™t derail all your healthy goals because three cups of air popped popcorn weighs in at under 100 calories. At that calorie count, you can afford to flavor your kernels with a bit of Parmesan cheese or a dab of melted butter.

Fruit and Yogurt
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