7 Lunches to Launch You through Your Evening Workout ...


There’s a lot of information about the best breakfast choices to power you through a morning workout, but there’s not much information on what lunches are best to launch you through your evening workout. This article can offer you some insight on that subject. Sometimes it isn’t possible to get your workout in during the morning hours. If that happens to you, these lunch suggestions can help you have a great evening workout.

1. Tuna Fish on Whole Wheat with a Side of Fruit

Tuna Fish on Whole Wheat with a Side of Fruit

In order for your lunch to give you energy and strength for an evening workout, you need a mix of protein and complex carbs. This is a lunch choice that has both. Tuna fish on whole wheat is a good lunch option, with 16 grams of protein per serving. Adding in a side of your favorite fruit rounds this out to a healthy meal.

Grilled Chicken Salad and a Baked Potato
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