--- title: "10 Meal Prep Ideas for Lunch on the Go ..." description: "Garden Vegetable Turkey Loaf; Chicken Shawarma; Baked Lime Chicken Bowls; Turkey Taco Salad; Beef and Broccoli; More ..." url: "https://food.allwomenstalk.com/meal-prep-ideas-for-lunch-on-the-go/" category: "food" last_updated: "2026-06-02" --- # 10 Meal Prep Ideas for Lunch on the Go ... Are you looking for **meal prep ideas for lunch on the go?** That's a great idea because packing your own lunch will save you lots of calories and keep you full until dinnertime comes. Whenever I find myself super busy without much time to think about food, I go the fast food route. However, preparing your meals for the week is an easy and healthy way to save money, avoid fatty food, and feel better about yourself! So, here are some tasty **meal prep ideas for lunch on the go.** ## 1. Garden Vegetable Turkey Loaf ![dish, meal, food, cuisine, lunch,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d5/vb/ltkzf1qe59d0d5558c373672072982_564x667.jpg) This healthier version of a meatloaf looks super yummy, and costs less than $3 a serving! It's also one of the best **meal prep ideas for lunch on the go.** Source: [budgetbytes.com](https://www.budgetbytes.com?ref=allwomenstalk.com) ## 2. Chicken Shawarma _ I absolutely love Mediterranean food, and this easy chicken shawarma is an great way to get some exotic food while on the go. Source: damndelicious.net_ ## 3. Baked Lime Chicken Bowls ![dish, food, vegetable, vegetarian food, appetizer,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lh/hr/yjqpdbbg59d107af05412428721129_500x629.jpg) This looks like an easy yummy chicken dish, and who doesn’t love a kick of lime? Source: [yummyhealthyeasy.com](https://www.yummyhealthyeasy.com/meal-prep-baked-lime-chicken-bowls) ## 4. Turkey Taco Salad _ Add a margarita and you have a delicious Mexican meal. Well, maybe don’t do that if you’re at work. Source: damndelicious.net_ ## 5. Beef and Broccoli ![vegetable, food, dish, leaf vegetable, meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ld/ir/b6rehx9j59d0d5e2d64e2997981627_564x656.jpg) Try this for when you’re craving some takeout! Source: [lifemadesweeter.com](https://lifemadesweeter.com/beef-and-broccoli/) ## 6. Honey Sriracha Meatballs ![dish, meal, food, vegetable, cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/b7/w726dft159d0d609de6e2042357586_564x825.jpg) This sounds perfect on those days when you want something spicy and different. Also for girls who love their Sriracha sauce. Source: [eatyourselfskinny.com](https://www.eatyourselfskinny.com/honey-sriracha-glazed-meatballs/) ## 7. Freezable Chicken Marinades ![product, advertising, vegetarian food, junk food, recipe,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uo/mk/h1nl7chg59d0d64daed44705610394_500x981.jpg) This is perfect for the person who likes to mix it up every day! Seven different marinade recipes for delicious chicken! Source: [sweetpeasandsaffron.com](https://sweetpeasandsaffron.com/7-chicken-marinade-recipes-freezer-friendly) ## 8. Greek Chicken Bowls ![meal, food, dish, cuisine, vegetarian food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b7/cm/se6ptyj859d0d66ca32b4391653437_564x855.jpg) Another awesome, easy to take with you chicken recipe! Source: [eazypeazymealz.com](https://www.eazypeazymealz.com/greek-chicken-bowls-meal-prep-easy/) ## 9. Deli Style Protein Box ![food, dish, meal, cuisine, lunch,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wl/xi/uf70fmk359d0d69001b2c229967233_564x805.jpg) This Starbucks-style box is perfect for those who are looking to go low carb! Source: [number-2-pencil.com](https://www.number-2-pencil.com/deli-style-protein-box/) ## 10. Shrimp Teriyaki Zucchini Noodles ![dish, vegetable, food, vegetarian food, side dish,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wc/rf/ybwub0g959d0d6ad723f6027483694_564x753.jpg) Another awesome low carb recipe that uses zucchini noodles (or “zoodles”) instead of regular noodles. Source: [gimmedelicious.com](https://gimmedelicious.com/shrimp-teriyaki-zucchini-noodles-meal-prep/) ## Related Posts - [meatless monday recipes](https://food.allwomenstalk.com/recipes-for-meatless-monday/) - [lazy girl lunch recipe](https://food.allwomenstalk.com/meal-prep-tips-for-lazy-girls/) - [thanksgiving dinner hacks](https://food.allwomenstalk.com/thanksgiving-dinner-hacks/) - [ingrown hair essential oil](https://food.allwomenstalk.com/healthy-pumpkin-recipes/) - [good soup for fall](https://food.allwomenstalk.com/low-calorie-fall-soup-recipes/) - [autumn bates recipes](https://food.allwomenstalk.com/recipes-to-make-before-autumn-is-over/) - [ladies breakfast](https://food.allwomenstalk.com/make-ahead-breakfast-recipes-2/) - [batch cooking recettes](https://food.allwomenstalk.com/tips-for-starting-batch-cooking/) - [dorm microwave meals](https://food.allwomenstalk.com/microwave-mug-meals-for-girls-who-live-in-a-dorm/) - [pumpkin spice flavored foods](https://food.allwomenstalk.com/fall-recipes-that-arent-pumpkin-spice-flavored/) - [10 Quick Easy Homemade Dinners ...](https://eatial.com/10-quick-easy-homemade-dinners/) - [10 Healthy Dinner Ideas ...](https://cooking.allwomenstalk.com/healthy-dinner-ideas-2/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/meal-prep-ideas-for-lunch-on-the-go/)