4. Potassium Punch Smoothie

Your body needs potassium because it regulates blood pressure so you need to be sure you’re getting enough. Skipping meals can lead to a deficiency so this smoothie is a great meal replacement.


6 ounces vanilla yogurt
Water or milk
½ avocado
1 peeled whole kiwi
Juice of ½ lime
1 to 2 heaping cups of spinach
1 to 2 teaspoons honey
¼ teaspoon cinnamon


Place everything, but the fluid in the blender. Add just enough water or milk to get the blender moving and create a smooth consistency.

Source: ninacheriephd.com

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