This meat loaf in a mug is the perfect solution for a quick and easy single serving dinner! Serve with some mashed potatoes and canned veggies to have the perfect portion of a nice "home cooked" meal. If you're away at college, this can be the perfect thing to make you feel like you're right at home!
2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef
In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
Let stand for 3 minutes. Serve with additional ketchup if desired.