12 Meal Prep Ideas for Busy Girls ...

Katlyn Nov 8, 2022

Are you looking for some delicious, healthy meals you can prep in advance that will keep you from eating fast food? Meal prepping is perfect for you! Although it takes some effort, the outcome is worth it, and guilt free! Here are 12 meals you can prep in advance to help you get healthy and still eat yummy food.

1. Easy Italian Chicken Meal Prep Bowls

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2. Sesame Chicken Lunch Bowls

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Frequently asked questions

3. The Best Fried Rice

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4. Turkey Spinach Pinwheels

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As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Korean Beef Bowl Meal Prep

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The Korean Beef Bowl is an ideal option for a quick and flavourful lunch that can satisfy your cravings for something savory and slightly sweet. The beauty of this dish is in its simplicity; tender strips of beef sautéed with garlic and seasoned with a delectable mix of soy sauce, sesame oil, and brown sugar. Sprinkled with sesame seeds and sliced green onions, it's a colorful dish that packs a punch. Served atop a bed of steamed rice, it’s a hearty and balanced meal. Plus, it’s just as delicious when reheated, making it a great choice for meal prep aficionados.

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For those craving a zesty twist on their routine chicken meal, this Baked Lime Chicken will hit the spot. The key to its tantalizing flavor is the vibrant citrus marinade that infuses each bite with a tangy zest. Not only is it delicious, but it also offers an excellent source of protein to power you through your day. Serve it over a bed of brown rice or quinoa and add some steamed veggies for a well-rounded, nutritious meal that's as satisfying as it is easy to make ahead for the week.