2. Huevos Rancheros

The best way to get yourself ready for a busy day is with a hearty protein-rich breakfast. The Mexican breakfast classic of huevos rancheros is a filling dish of two fried eggs on top of corn tortillas and smothered in a sauce of tomato and chili, with beans and avocado on the side. It’s much healthier than bacon and eggs, provided you go easy on the oil. Apart from the protein punch you get from these ‘rancher’s eggs’, you also benefit from all the good stuff in the avocados and the antioxidant-rich lycopene in the tomato sauce.