--- title: "31 Delicious Meat Free Meals for Girls Who Want a Thinner Waist ..." description: "Veggie Quinoa Enchiladas; Black Bean and Sweet Potato Flautas; Skinny Fettuccine Alfredo; Creamy Spinach and Cheese Green Chile Enchilada; Broccoli Quinoa Casserole; More ..." url: "https://food.allwomenstalk.com/mind-blowing-meatless-meals-that-your-wallet-and-waist-will-love/" category: "food" last_updated: "2026-05-20" --- # 31 Delicious Meat Free Meals for Girls Who Want a Thinner Waist ... Even if you're a hardcore carnivore, there are **benefits of going meatless** once in a while. For one, **meatless meals** are typically much more easy on the wallet. Vegetables, legumes, and grains are cheaper than buying meat in most cases. According to Women's Health, taking a break from animal protein helps reduce your risk for heart disease, and helps you go green by saving 2.5 pounds of carbon dioxide emissions. Ready to see some serious **meatless meal inspo**? Let's go! ## 1. Veggie Quinoa Enchiladas _ The Garden Grazer: Mexican Made_ I looooove enchiladas and this dish also includes a recipe for homemade sauce! ## 2. Black Bean and Sweet Potato Flautas ![dish, food, cuisine, vegetarian food, vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/i9/g3/him62dc4599433075ded3793237881_600x899.jpg) [Baked Black Bean and Sweet](https://peasandcrayons.com/2012/09/baked-black-bean-sweet-potato-flautas.html) Sweet potato always elevates a dish and this one looks so flavorful. ## 3. Skinny Fettuccine Alfredo _ Skinny Fettuccine Alfredo - Damn_ Alfredo lovers will adore the skinny version of the classic. You won't miss the fat at all! ## 4. Creamy Spinach and Cheese Green Chile Enchilada ![Creamy Spinach and Cheese Green Chile Enchilada](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lt/oi/l1rbi2ih5993301dbe46b131579517_600x826.jpg) [Green Chile Enchilada Recipe Two](https://www.twopeasandtheirpod.com/creamy-spinach-and-cheese-green-chile-enchiladas/) This is a perfect weeknight meal. Put it on the list for Meatless Monday. ## 5. Broccoli Quinoa Casserole ![dish, vegetarian food, food, leaf vegetable, cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z9/ml/hrnkj7ss5994334ef0534031042171_600x825.jpg) [21 Healthy And Delicious Freezer](https://tasty.co/article/deenashanker/vegetarian-freezer-meals) Love broccoli. Love quinoa. The leftovers would be great to take to work. ## 6. Black Bean Baked Empanadas & Spanish Rice ![dish, baked goods, food, cuisine, spanakopita,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o5/az/faadel83599433af3f13f040638173_600x904.jpg) [hip2save.com](https://hip2save.com/recipes/black-bean-baked-empanadas-spanish-rice/) These babies look deeelish! ## 7. Easy Vegetable Lo Mein _ Easy Lo Mein - Damn_ Forget Panda Express, whip up this healthier and tastier lo mein in less than 20 minutes. ## 8. Lasagna Rolls ![dish, cuisine, italian food, european food, taglierini,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lo/av/oqgpss9q599330533faf5721133426_600x841.jpg) [Spinach Lasagna Roll Ups](https://www.budgetbytes.com/spinach-lasagna-roll-ups/) What an elegant dish! I bet you won't even realize there's no meat. ## 9. Spaghetti Squash with Garlic and Butter ![al dente, spaghetti, food, carbonara, cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zn/n8/f1szgjpp5994345572e0a800109316_600x900.jpg) [Spaghetti Squash with Garlic and](https://onedishkitchen.com/how-to-cook-spaghetti-squash/) Jazz up plain old spaghetti squash with creamy garlic and butter. Yummmm! ## 10. Skinny Avocado Pizza ![Skinny Avocado Pizza](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gb/lc/ulmbuhse55bc0908a8cbc478416981_600x900.jpg) [Skinny Avocado Pizza Little Broken](https://www.littlebroken.com/skinny-avocado-pizza/) Isn't this genius?! As if I could love avocado any more than I already do! ## 11. Cheesy Enchilada Rice Skillet _ Cheesy Enchilada Rice Skillet_ Quite possibly the easiest enchilada you will ever make. ## 12. Mediterranean Crescent Ring ![Mediterranean Crescent Ring](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/so/ld/agu77jjn55bc090bc6e48368249205_600x869.jpg) [29 Things Vegetarians Can Make](https://tasty.co/article/deenashanker/more-to-life-than-pasta-maybe) OMG. I just want to dive face first into this crescent ring! ## 13. Peanutty Quinoa Bowls for Two ![Peanutty Quinoa Bowls for Two](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/eu/bu/tr0k09oz55bc090c45027784799919_600x900.jpg) [Peanutty Quinoa Bowls with Baked](https://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/) Quinoa bowls with an Asian flair. ## 14. Spinach Tomato Tortellini Soup _ Spinach Tomato Tortellini Soup_ A great way to warm up and get your fill of healthy vegetables. ## 15. Zucchini Bell Pepper Pizza _ Zucchini-Bell Pepper Pizza_ Did someone say pizza?! I'm in! ## 16. Sweet Potato and Black Bean Quinoa Bowls ![Sweet Potato and Black Bean Quinoa Bowls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hz/cu/imssa50m5993316f64114962542801_600x743.jpg) [Sweet Potato and Black Bean](https://reciperunner.com/sweet-potato-black-bean-quinoa-bowls-2/) This bowl would be good for breakfast, lunch, or dinner! ## 17. Spicy Bean and Rice Burritos ![dish, food, cuisine, vegetarian food, korean taco,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pn/ly/np1hd43b599434b7090ba922809607_600x849.jpg) [Spicy Bean and Rice Burritos](https://tastykitchen.com/recipes/main-courses/spicy-bean-and-rice-burritos/) Looks so tasty and filling. It's hard to say no burritos. ## 18. Quinoa and Vegetable Stir Fry ![Quinoa and Vegetable Stir Fry](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b0/rq/ubbmdn8d599339752425f804260602_500x537.jpg) [Stir-Fried Quinoa With Vegetables and](https://cooking.nytimes.com/recipes/1013270-stir-fried-quinoa-with-vegetables-and-tofu) Skinny and healthy stir fry. ## 19. One Pot Wonder Southwest Pasta ![One Pot Wonder Southwest Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ws/gz/vmu3ylh6599339b00a29f635847262_500x664.jpg) [One Pot Wonder Southwest Pasta](https://www.thewholesomedish.com/one-pot-wonder-southwest-pasta/) One pot meals are always a winner! ## 20. Lentil Mac & Cheese ![Lentil Mac & Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uj/rv/fed0hcg655bc0912a488c306648558_550x802.jpg) [Lentil Macaroni and Cheese](https://www.theleangreenbean.com/lentil-macaroni-and-cheese/) I know it might sound a little odd-lentils with mac n' cheese, but give it a try! It's delicious and makes a filling dish. ## 21. Vegetarian Stuffed Peppers ![Vegetarian Stuffed Peppers](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hs/q4/rxus2cyq55bc0914011fd315459633_600x900.jpg) [Vegetarian Stuffed Peppers Culinary Hill](https://www.culinaryhill.com/vegetarian-stuffed-peppers/) Such a colorful treat! Your eyes and belly with enjoy. ## 22. Black-Bean-and-Corn-Topped Potatoes _ 12 Mouthwatering Meatless Meals_ My, my, my! Baked potatoes have never looked so good! ## 23. Vegan & Gluten-Free Vegetable Paella ![Vegan & Gluten-Free Vegetable Paella](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/li/zc/yyqw38n755bc0916974a0957114837_600x900.jpg) [Vegetable Paella. Vegan. Gluten Free](https://kneadtocook.com/vegetable-paella-vegan-gluten-free/) Such a nutritious and flavorful one pot dish. ## 24. Baked Asiago & Lemon Orzo _ Best of the Blogs: Meatless_ Lemon and Asiago cheese sound like the perfect combo. ## 25. Vegan Carribean Coconut Curry _ Vegan Caribbean Coconut Curry flavorrd_ Coconut curry with white rice is a light and healthy meal that'll totally blow away your taste buds. ## 26. Black Bean Wraps with Cashew Cream ![Black Bean Wraps with Cashew Cream](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ag/jd/f7f2z9qt55bc09193925d142982339_600x900.jpg) [Black Bean Wraps Image](https://www.foodfanatic.com/gallery/black-bean-wraps-image/) What a unique way to enjoy beans and you can't top cashew cream! ## 27. Cherry Tomato, Basil, Spinach and Parmesan Pasta ![dish, food, cuisine, spaghetti, italian food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fd/mg/alb59q4x5994356f3ef31746528678_600x900.jpg) [Cherry Tomato, Basil, Spinach and](https://lifemadesweeter.com/cherry-tomato-basil-spinach-parmesan-pasta/) Yesss! Looks so incredibly decadent! ## 28. Raw Vegan Tacos ![Raw Vegan Tacos](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ej/dw/xehgubeh55bc091b6b1ec094779894_600x900.jpg) [29 Things Vegetarians Can Make](https://tasty.co/article/deenashanker/more-to-life-than-pasta-maybe) The best thing about these tacos is that you can eat a lot and feel good about it! ## 29. CHEESY SPROUTED BROWN RICE with BABY SPINACH and MUSHROOMS ![dish, cookware and bakeware, casserole, vegetarian food, cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/es/r1/ef0ai6gi599435e508fb0007041692_533x800.jpg) [Cheesy Sprouted Brown Rice with](https://thehealthyfamilyandhome.com/cheesy-sprouted-brown-rice-with-baby-spinach-and-mushrooms/) Cheesy rice that's vegan and gluten free! ## 30. Coconut Curried Sweet Potato and Chickpea Stew ![Coconut Curried Sweet Potato and Chickpea Stew](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/un/w6/ui50t4ph55bc091e4ec32304705825_600x867.jpg) [21 Healthy And Delicious Freezer](https://tasty.co/article/deenashanker/vegetarian-freezer-meals) 1 cup of chickpeas contains 15 grams of protein and 13 grams of fiber. Get on this recipe! ## 31. Gluten-Free Eggplant Parmesan ![dish, cuisine, food, cookware and bakeware, european food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fo/yp/ehufuozj5994364b89b27138555819_600x900.jpg) [Gluten Free Eggplant Parmesan](https://www.countrygirlgourmet.com/2014/02/08/gluten-free-eggplant-parmesan/) This would be perfect by itself or with some quinoa pasta! So ladies, are you ready to make yourself a meatless meal this coming week? Meatless recipes that focus on vegetables provides us with the opportunity to try out new veggies and prepare them in different ways. 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