7 Mineral-Rich Herbal Teas to Drink ...


While you can take a supplement to increase your intake of minerals, you can also drink mineral-rich herbal teas. Herbal teas have been used for centuries for their health benefits, and, while there are many healthy herbal teas, there are some that are extremely nourishing. Mineral-rich herbal teas help your body stay healthy by providing it with the important nutrients that it needs.

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Oat Straw Tea

Oat Straw Tea Oat straw tea is one of several mineral-rich herbal teas that are high in calcium; however, oat straw tea definitely has one of the highest levels of calcium of any tea. In fact, some herbalists assert that drinking one cup of oat straw tea can provide 300 milligrams of calcium! If you are interested in trying oat straw tea, you should know it has a grassy flavor, but tastes much better when you add some honey.


Oat straw tea is a mineral-rich herbal tea that is high in calcium, and it is one of the highest sources of calcium of any tea. A single cup of oat straw tea can provide up to 300 milligrams of calcium, making it a great choice for those looking to increase their calcium intake. Oat straw tea has a grassy flavor, but can be made more palatable by adding some honey.

Oat straw tea is made from the aerial parts of the oat plant, which is harvested in the summer months. The leaves and stems are then dried and ground into a powder, which is then steeped in hot water to make the tea. Oat straw tea is caffeine-free and is rich in minerals such as calcium, magnesium, and iron. It also contains vitamins A, B, and C, as well as a number of antioxidants and other beneficial compounds.

Oat straw tea has been used for centuries to treat a variety of ailments, from digestive issues to skin problems. It has also been used to improve circulation and reduce inflammation. Oat straw tea can also help to reduce stress and improve sleep quality.


Horsetail Tea

Horsetail Tea Horsetail tea is known for its high silica content. Silica is a trace mineral that is very important for collagen production, which is the reason horsetail tea is often consumed for healthy skin and nails. Aside from benefiting skin and nails, the silica in horsetail tea is also great for bones and joints, which both need silica to be healthy.


Horsetail tea is a unique herbal tea that is known for its high silica content. Silica is a trace mineral that is essential for healthy skin, nails, bones, and joints. It is also an important nutrient for collagen production. This makes horsetail tea a great choice for those looking to improve the health of their skin and nails, as well as for those who need additional joint and bone support.

Horsetail tea is made from the dried stems and leaves of the horsetail plant, which is a perennial herb native to Europe and Asia. This tea has a slightly bitter taste and is usually consumed hot. It can be brewed like any other herbal tea, using either fresh or dried horsetail.

The health benefits of horsetail tea are numerous. In addition to the silica content, this tea also contains various minerals and vitamins, including vitamin A, vitamin C, and vitamin K. It also contains flavonoids, which are known for their antioxidant properties. This makes horsetail tea a great choice for those looking to boost their immune system or reduce inflammation.


Red Clover Tea

Red Clover Tea Red clover tea has trace amounts of many minerals, including calcium, chromium, magnesium, phosphorus, and potassium. All of these minerals make red clover an extremely nourishing tea to drink. While red clover tea is a great source of many minerals, it is mostly used for its isoflavone content. Isoflavones are plant compounds that are similar to estrogen and are believed to decrease menopause symptoms. Red clover tea in particular, may decrease hot flashes and help prevent bone loss.


Red clover tea is a great way to get a boost of minerals and helpful plant compounds. It has trace amounts of calcium, chromium, magnesium, phosphorus, and potassium, making it a nourishing tea to drink. What sets it apart from other herbal teas is its isoflavone content. Isoflavones are plant compounds that are similar to estrogen and are believed to provide beneficial effects on menopause symptoms. Red clover tea has been linked to decreased hot flashes and improved bone health.

The active ingredients in red clover tea are believed to be the isoflavones, which act as antioxidants in the body and help reduce inflammation. These compounds are believed to be beneficial for skin health and may even help reduce the risk of certain types of cancer.

Red clover tea can be enjoyed hot or cold and is easy to make at home. To make a cup of red clover tea, simply steep one teaspoon of dried red clover leaves in a cup of hot water for 10 minutes. You can also add honey, lemon, or other herbs to the tea to enhance the flavor.


Alfalfa Tea

Alfalfa Tea Alfalfa sprouts are often added to salads or sandwiches as a healthy topping, but the sprouts aren’t the only way to get the benefits of alfalfa. Alfalfa tea is also very nutritious. Alfalfa tea contains many trace minerals, and it even has the B vitamins and vitamins A, D, E, and K.


Raspberry Leaf Tea

Raspberry Leaf Tea Raspberry leaf tea is a good source of iron, calcium magnesium, and phosphorus. Because it is so mineral rich, raspberry leaf tea is often recommended as a nutritious tea for pregnant women to consume in their third trimester. It provides healthy minerals, and, herbalists report that it can even help make labor go much more smoothly.


Nettle Tea

Nettle Tea Nettle is a plant that has many tiny prickles that sting when you touch it, which is why it is often called stinging nettle. Despite the fact that nettles can cause pain when they are touched, the tea is actually quite healthy. It has a very high iron content, and it also contains Vitamin C, which helps with iron absorption. The combination of iron and Vitamin C has resulted in nettle tea being used to treat anemia and restore iron levels.


Nettle tea is a herbal tea made from the leaves of the stinging nettle plant (Urtica dioica). It has been used for centuries to treat a variety of health conditions, and is now becoming increasingly popular due to its many health benefits.

Nettle tea is rich in minerals, including iron, calcium, magnesium, and potassium. The high iron content of nettle tea is especially beneficial for those suffering from anemia, as it helps to replenish iron levels in the body. It also contains Vitamin C, which helps with iron absorption, making it even more effective in treating anemia.

Nettle tea is also known to have anti-inflammatory properties, which can help to reduce inflammation, swelling, and joint pain. It is also thought to be beneficial for those suffering from allergies, as it has been shown to reduce the symptoms of hay fever and other allergies.

In addition to its many health benefits, nettle tea has a mild, earthy flavor that many find pleasant. It can be enjoyed hot or cold, and can be served with honey or lemon to enhance its flavor.


Dandelion Tea

Dandelion Tea Dandelion tea is well known for its diuretic properties, because it can help ease water retention. However, it is not only a great tea to drink for its ability to get rid of water retention. It is also a wonderful source of calcium, phosphorus, iron, sodium, and potassium, which are all important minerals your body needs to stay healthy.

While many herbal teas are used for their health benefits, these mineral-rich herbal teas are especially wonderful to drink. They have vital minerals your body needs. To get the most out of these teas, you need to let them steep for a very long time. In fact, steeping them overnight will extract the most minerals and provide you with a strong, healthy cup of tea. Have you ever tried any of these herbal teas?

healthyeating.sfgate.com, mountainroseherbs.com, umm.edu herbwisdom.com, stammnutrition.com, herballegacy.com, herballegacy.com

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I love tea green is my fave!!!(:

Thank you for this concise, informative article. It saved me a plethora of time independently researching teas. I greatly appreciate it.

@shannon me too. Green tea is lovely .. Sooo good for you ! 😋

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