While you can take a supplement to increase your intake of minerals, you can also drink mineral-rich herbal teas. Herbal teas have been used for centuries for their health benefits, and, while there are many healthy herbal teas, there are some that are extremely nourishing. Mineral-rich herbal teas help your body stay healthy by providing it with the important nutrients that it needs.
1. Oat Straw Tea
Oat straw tea is one of several mineral-rich herbal teas that are high in calcium; however, oat straw tea definitely has one of the highest levels of calcium of any tea. In fact, some herbalists assert that drinking one cup of oat straw tea can provide 300 milligrams of calcium! If you are interested in trying oat straw tea, you should know it has a grassy flavor, but tastes much better when you add some honey.
2. Horsetail Tea
Horsetail tea is known for its high silica content. Silica is a trace mineral that is very important for collagen production, which is the reason horsetail tea is often consumed for healthy skin and nails. Aside from benefiting skin and nails, the silica in horsetail tea is also great for bones and joints, which both need silica to be healthy.
3. Red Clover Tea
Red clover tea has trace amounts of many minerals, including calcium, chromium, magnesium, phosphorus, and potassium. All of these minerals make red clover an extremely nourishing tea to drink. While red clover tea is a great source of many minerals, it is mostly used for its isoflavone content. Isoflavones are plant compounds that are similar to estrogen and are believed to decrease menopause symptoms. Red clover tea in particular, may decrease hot flashes and help prevent bone loss.
4. Alfalfa Tea
Alfalfa sprouts are often added to salads or sandwiches as a healthy topping, but the sprouts aren’t the only way to get the benefits of alfalfa. Alfalfa tea is also very nutritious. Alfalfa tea contains many trace minerals, and it even has the B vitamins and vitamins A, D, E, and K.
5. Raspberry Leaf Tea
Raspberry leaf tea is a good source of iron, calcium magnesium, and phosphorus. Because it is so mineral rich, raspberry leaf tea is often recommended as a nutritious tea for pregnant women to consume in their third trimester. It provides healthy minerals, and, herbalists report that it can even help make labor go much more smoothly.
6. Nettle Tea
Nettle is a plant that has many tiny prickles that sting when you touch it, which is why it is often called stinging nettle. Despite the fact that nettles can cause pain when they are touched, the tea is actually quite healthy. It has a very high iron content, and it also contains Vitamin C, which helps with iron absorption. The combination of iron and Vitamin C has resulted in nettle tea being used to treat anemia and restore iron levels.
7. Dandelion Tea
Dandelion tea is well known for its diuretic properties, because it can help ease water retention. However, it is not only a great tea to drink for its ability to get rid of water retention. It is also a wonderful source of calcium, phosphorus, iron, sodium, and potassium, which are all important minerals your body needs to stay healthy.
While many herbal teas are used for their health benefits, these mineral-rich herbal teas are especially wonderful to drink. They have vital minerals your body needs. To get the most out of these teas, you need to let them steep for a very long time. In fact, steeping them overnight will extract the most minerals and provide you with a strong, healthy cup of tea. Have you ever tried any of these herbal teas?