7 New Kinds of Fish to Try That Are Incredible for Your Health ...

By Heather

If you’re the type of person who likes fish, but sticks to only salmon or tuna, I’ve got some new kinds of fish to try that are amazing for your health. All seafood, if sustainably cultivated, is wonderful for your health. While some of these are newer to the U.S. than others, most all these varieties below, are new to most people today. In fact, it’s not unlikely that if you’ve eaten fish, it’s only been salmon, tuna, cod, tilapia, and maybe flounder. Am I right? Unless you’re a fish fanatic like me, then you might not have heard of other types that are awesome for you, and also low in mercury. Check out these new kinds of fish to try, and perhaps branch out a bit next time you’re at the grocery store, or your favorite restaurant and try one of these. I think you’ll be so glad you did!

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1

Sablefish

Sablefish This fish was a relatively new fish to me, and after I tasted it, I knew I had to recommend it as one of the top new kinds of fish to try. People are always asking me, “What kind of fish can I eat if I don’t like salmon?” Well, if you don’t like the taste of salmon, which I actually love, go with a milder fish, with a rich flavor, such as sablefish. This is a white fish, and rich in Omega 3s and heart healthy fatty acids like salmon. It’s also very low in mercury and flakes apart when you cut into it, making it delicious to top with any salad, put on a bed of steamed veggies, or perhaps some cooked quinoa. Sablefish is low in fat, high in protein and low in calories with about 90 calories per 3 ounce serving.

2

Coho Salmon

Coho Salmon Coho salmon is the only kind of farmed salmon to get a “green rating” because it’s completely different than typical farmed salmon and raised with absolutely no pesticides, toxins or environmental poisons. It’s also sustainably raised as well. GIve it a try if you see it at the market .It tastes identical to typical wild salmon, so don’t worry about it tasting any different than your usual favorite.

3

Halibut

Halibut Now, I’m sure many of you have heard of halibut, but have you tried it? Oh my goodness, it’s to die for! It’s so rich, light and buttery all at the same time. It’s a white fish that’s very low in mercury, but high in omega 3 fatty acids, rich in protein and just booming with B vitamins. It can be pricey so if you see it on sale, definitely snap some up!

UPD:

The delicate flavor of halibut makes it incredibly versatile in the kitchen. Whether grilled, baked, or pan-seared, it's nothing short of a culinary delight. And ladies, not only will your taste buds thank you, but so will your body! With its high levels of omega-3 fatty acids, it's fantastic for heart health and keeping your skin radiant. Pair it with a light salad or a quinoa pilaf, and you've got a guilt-free meal that will keep you satiated and glowing from the inside out. Unfortunately, it can be a tad expensive, but when treated as the occasional indulgence, it’s well worth the splurge!

4

Chilean Sea Bass

Chilean Sea Bass Chilean Sea Bass is somewhat high in mercury, so I don’t suggest eating it more than once or twice a month, but it is a very, very healthy fish in terms of nutrients, and much lower in mercury than swordfish or some forms of tuna. Chilean sea bass is also a white fish, that’s high in protein, Omega 3 fatty acids, and it also has an incredible tender, rich taste that has absolutely no fishy taste whatsoever.

UPD:

While Chilean Sea Bass, also known as Patagonian Toothfish, is a luxurious choice for a healthy diet, it's important to consider sustainability when purchasing this fish. Overfishing has put some strains at risk, so look for options that are certified by the Marine Stewardship Council (MSC) to ensure they are sustainably sourced. The buttery texture of this fish makes it a favorite for upscale dining, and it pairs beautifully with a range of flavors from citrus to herbs. It's a wonderful way to indulge in a nutritious meal that feels like a treat, while still keeping health at the forefront.

5

Sole

Sole Sole is a white fish variety that’s low in mercury, high in protein and low in calories. It’s very comparable in nutrition to tilapia and flounder and also delicate and tender like other white fish varieties. It is a flat fish, and it’s very mild, so if you’re new to trying fish, it might be a good one for you to try. It’s also pretty affordable at the supermarket if you want to pick up some to try for your next, or first, fish dinner!

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6

Swai

Swai Swai is another type of white fish that’s also very similar to all other types of mild fish like flounder, sole and tilapia. It’s a larger fish, but still low in calories, so you get a big serving with lots of protein, and fewer calories. Because it’s a flatfish, not a steak type fish like salmon or halibut, it’s also quick to cook, and flakes apart easily. It’s great to use in place of chicken in lunch salads, or in dishes like fish tacos. It’s also pretty affordable, and also low in mercury.

7

Mahi Mahi

Mahi Mahi Many of you have probably heard of Mahi Mahi as well, but it’s not usually one most people pick up at the market. It’s a delicious white fish that’s thick like a steak, but very, very lean. It’s also lower in mercury than tuna or swordfish, and it makes for a nice change between other types of white fish if you want something heartier, but still very lean. Most people think Mahi Mahi is dolphin ,but that’s just a myth. It comes from the dolphin fish, which is a type of fish, not an actual dolphin itself. It’s great served seared, which is how most restaurants serve it, and I highly recommend it as it’s high in protein and omega 3 fatty acids, but still very lean in nutrition terms.

I typically eat fish about three times a week, and love finding new types to try. They make a quick cook dinner and are always a healthy choice to order at restaurants so long as you forego the fried, and go with a baked, seared, broiled, grilled, or blackened fish type. Fish is the perfect solution if you’re not a meat eater like me, but occasionally want a healthy source of protein that’s not plant-based. If you’re a fish lover like me and like to try new types, what are your favorites?

Sources: longevity.about.com

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Mmmmm mahi mahi

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I've got to try these! Love me some seafood, thanks for all the suggestions ☺️

Tasty and healthy!

They all look yummy! Thank you!

I'm not really a fan but good :))

Great article, but, beside the Coho, are these fish sustainable/environmentally friendly food choices?

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