9 Probiotic Foods You Need to Be Putting in Your Shopping Cart ...

Neecey

Probiotics are microscopic organisms that keep our gut healthy by stimulating natural enzymes and digestive juices, Even if you follow a healthy, well-balanced diet, you can still benefit from probiotics. But which are the foods that should make it to your grocery list?

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Dark Chocolate

Dark Chocolate Arguably the yummiest of all the probiotic foods, dark chocolate often contains a large amount of high-quality probiotic content, sometimes as much as four times more than other forms of dairy. The beneficial probiotic properties of dark chocolate will make you feel less guilty for indulging every now and then!

2

Pickles

Pickles It might be something of a surprise to discover, but the classic green pickle is actually a fantastic source of healthy probiotics in food. Pickles can be a way of getting actively involved in your own health regime by making a jar of your very own pickles, delicious and rich in probiotic properties.

3

Kombucha

Kombucha A slightly more exotic example of probiotic food, kombucha is a variety of tea that is fermented and has a great reputation for containing considerably high levels of healthy and beneficial gut bacteria. As well as its incredibly effective probiotic reputation, kombucha tea is also known to be a wonderful energy booster and aid to weight loss.

4

Sauerkraut

Sauerkraut A classic dish and culinary symbol of Germany, sauerkraut is made from cabbage that has been fermented and contains a large amount of healthy and beneficial live bacteria that work to keep your gut healthy. Sauerkraut has also been shown to help alleviate the symptoms of a number of different allergies and contains vitamins A, E, B and C.

5

Kimchi

Kimchi Kimchi is a form of pickled cabbage that originates from Asia, particularly Korea, and has a wonderful and tasty sour and spicy flavor. As well as being a great source of probiotics, kimchi is a good source of beta-carotene, iron, calcium and a plethora of different vitamins. If you like your food healthy but also with a great spicy kick, kimchi is the option for you!

6

Microalgae

Microalgae It might sound scary and scientific, but microalgae is just the broad term that is used to describe all sea-based plants like spirulina and chorella that have probiotic properties that increase the amount of beneficial bacteria in the digestive system. Microalgae are also a great source of energy for the human body.

7

Tempeh

Tempeh Tempeh is extremely popular in the vegetarian world and is a great substitute for meat and those who do not like or want tofu. It is made from the fermented grains of soybeans and has a very high probiotic count. Tempeh can be sautéed, baked or used in many different kinds of salads, and its extremely low salt count makes it a doubly ideal choice for a healthy diet.

8

Yogurt

Yogurt An oldie but a goody, yoghurt is probably the quintessential probiotic food, particularly more modern brands and varieties that strive for even further health perfection. Goat’s milk yoghurt in particular often tends to have had extra probiotic forms introduced in to it including the much needed lactobacillus and acidophilus.

9

Miso Soup

Miso Soup A traditional Japanese staple and something that has become increasingly popular in the West in recent years, miso soup is a fantastic and delicious regulator of the digestive system. Made from beans, rice, barley or fermented rye, when hot water is added to miso powder the result is a wonderful broth rich in probiotic bacteria.

Are you ready to increase your healthy gut bacteria count? If you can, buy organic forms as they are even better for you.

Feedback Junction

Where Thoughts and Opinions Converge

I like to make a Japanese called Skimo. It's made with Napa cabbage and cut very fine after fermentation. It's super tasty as a side dish with Japanese food. And easy to make too!

Its so funny that i dont knw anything except chocolate and yogurt.

Related Topics

reducing carbs This is How to Get Omega3 Fatty Acids if You Really Cannot Stand Seafood Everything You Need to Know about Pre and Post Workout Nutrition ... Eat These Foods before a Workout to Keep Your Energy up ... Want Stronger Nails and Thicker Hair Youd Better Stock up on These Foods ... tortilla chip bikini Skip the Store 7 Healthy Foods to Grow in Your Own Garden ... nixing underwear meaning What Kind of Diet Will Give You a Longer Life pros and cons of greek yogurt

Popular Now