7 Protein-Rich Post-Workout Meal Ideas ...

By Taji

Are you looking for post-workout meal ideas that will fuel your muscles and keep hunger at bay? After an intense workout, your body needs protein to replenish your muscles and promote a speedy recovery. Try any of these post-workout meal ideas the next time you break a sweat!

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1

Protein Shake

Protein Shake Protein shakes are one of the easiest post-workout meal ideas. All you need to do is add water or milk and blend. If you’re on the go, sometimes a water-based protein shake is all you have time for. But if you want to make your shake a more complete meal, feel free to blend it up with different fruits and dairy products for a wholesome and satisfying meal. Protein powders have come a long way since their primordial days, so whether you’re gluten free, lactose intolerant, or a vegan, there’s a protein powder for everyone.

2

Tuna or Chicken Salad

Tuna or Chicken Salad Tuna or chicken salad is another easy post-workout meal that can be made in relatively little time and eaten on the go. Jazz up your tuna or chicken salad by picking different vegetables and even fruits to keep you from getting bored. As long as you don’t go overboard with the mayo, tuna and chicken salad are great protein-rich recovery meals to enjoy after your workout.

3

Roast Beef Lettuce Wraps

Roast Beef Lettuce Wraps I know red meat gets a bad rap in the food and nutrition world. Although I’m not encouraging you to eat red meat all day every day, red meat is rich in iron and a great source of protein. A lettuce wrap made with nitrate-free roast beef is a portable and nutritious post-workout food that will keep you full until your next meal.

4

Rice and Beans

Rice and Beans For all you vegans and vegetarians out there, this meal is for you! Even if you don’t eat meat or animal products, there are plenty of plant sources that provide a ton of protein. Whether you like pinto, kidney, or black beans, make sure you pair the beans with rice to get all the amino acids you need for a complete protein source.

5

Eggs

Eggs To many people, eggs are perhaps one of the best and most versatile foods out there. Poached, scrambled, or hard boiled, eggs are a super simple meal to boost recovery after working out. I personally recommend cooking eggs in coconut oil. Studies indicate that because the body cannot store coconut oil as fat, the body is forced to burn this fat immediately, creating a boost in your metabolism.

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6

Meatballs (Hold the Pasta)

Meatballs (Hold the Pasta) Did you enjoy a sumptuous Italian dinner the other night? If so, you can definitely make use of the leftovers in your next post-workout recovery meal. Try eating the meatballs from last night’s dinner sans pasta. The flavorful meat and the rich, hearty tomato sauce will make you not even miss the penne or spaghetti.

7

Cottage Cheese and Fruit

Cottage Cheese and Fruit Cottage cheese and fruit is a sweet, but protein-rich meal to eat after exercising. With 18g of protein per half a cup, you’ll get plenty of protein in this meal. Switch things up by playing around with different fruit combinations. You can even add a dash of cinnamon or vanilla extract to make your meal feel like a decadent treat.

If there’s one thing you do after working out, make sure it’s eating a protein-rich recovery meal! What are some of your favorite healthy foods to eat after hitting the gym?

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