9 Quick and Easy Raw Foods That Might Help You Lose Weight ...


Quick and easy raw foods are one of the simplest ways to make weight loss easier and give you a full dose of nutrition at the same time. While cooked foods have their place in your diet, raw foods are a great way to help you lose weight so long as they mainly come from fruits and vegetables. Cooking fruits and vegetables reduces their enzyme content and makes your body work harder to digest them. This is thought (though not proven) to slow down the metabolism because all energy is focused on digestion instead of burning calories. Whether you're looking to slim down or just feel better, quick and easy raw foods can help you do just that. Check out some of my favorites and snack on these or base your meals on them when instead of processed or heavily cooked foods.

1. Leafy Greens

Leafy Greens

Leafy greens are a cornerstone of any weight loss plan and are among the best quick and easy raw foods you'll want to consume. They're ridiculously low in calories yet packed with nutrition.

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