60 Rainbow Foods for a Colorful Meal Time ...

By Neecey2 Comments

Rainbow foods are a great way to cheer up meal times or to present an enticing spread for a party. Making rainbow foods does mean having a lot of food colorings to hand, but in this list you'll find ways to present nature’s own rainbow foods too.

1 Rainbow Truffles

Rainbow Truffles Via Rainbow Truffles | The Domestic ...

You will find a lot of the rainbow foods are desserts and sweets but who can resist truffles?


Rainbow Truffles are a delicious and colorful treat that can be enjoyed as a dessert or snack. The base of the truffle is a rich, creamy chocolate ganache that is then coated in a variety of colored chocolate shells. The colors of the shells can range from bright yellow to deep purple, making the truffle look like a rainbow.

Truffles are a type of confectionery that originated in France and are made with a combination of cocoa powder, butter, and cream. The ingredients are heated until they form a thick paste, which is then chilled and rolled into balls. The balls are then coated in a variety of chocolate flavors and colors to create a unique and colorful treat.

Rainbow Truffles can be enjoyed on their own or used as a topping for cakes, cupcakes, and other desserts. They are also a great addition to a candy buffet or party platter. The bright colors of the chocolate shells make them a great choice for any special occasion or celebration.

Frequently asked questions

2 Skittles Cake

Skittles Cake Via Cakes

Rainbow cakes are bang on-trend right now, but the idea of rainbow frosting is off putting for inexperienced bakers. Try regular buttercream frosting and make the rainbows out of Skittles.


Rainbows have never tasted so sweet! Skittles Cake brings all the joy of a multicolored treat without the hassle. Just whip up some vanilla buttercream icing, smooth it over your favorite sponge, and then get creative with those colorful candies. Create patterns, shapes, or go for the full rainbow effect by lining them up around the cake. Each bright bite will burst with fruity flavors - a surefire hit for parties or just to perk up a dreary afternoon. Just remember, this cake isn't just a feast for the eyes; it's a delightful dance of sugary goodness on the tongue as well!

3 Rainbow Water

Rainbow Water Via St. Patrick’s Day Crafts and ...

A fun way to make sure you're getting plenty of water. It will certainly entice kids to drink more water.


Rainbow water is a creative and colorful way to encourage children to drink more water. It is a popular St. Patrick's Day craft and recipe, as seen in the article "60 Rainbow Foods for a Colorful Meal Time." This fun drink involves adding different food coloring drops to a glass of water, creating a rainbow effect. Not only is it visually appealing, but it also adds a subtle flavor to the water, making it more appealing for kids to drink. This is a great way to ensure that children are staying hydrated and getting the necessary amount of water in their diets.

4 Rainbow Carrot Ribbon Salad

Rainbow Carrot Ribbon Salad Via Rainbow Carrot Ribbon Salad - ...

Lots of yummy nutritious ingredients that not only taste good but look great too.

5 Rainbow Raw Pad Thai

Rainbow Raw Pad Thai Via Rad Rainbow Raw Pad Thai ...

Such a delicious and tasty update to a traditional Thai classic.

6 Honey Lime Rainbow Fruit Salad

Honey Lime Rainbow Fruit Salad Via Honey Lime Rainbow Fruit Salad ...

The dressing is light and scrummy so you still get to savor all the individual fruits.

7 Rainbow Fruit Sugar Cookie Cake

Rainbow Fruit Sugar Cookie Cake Via Rainbow Fruit Cookie Cake - ...

Make some giant sugar cookies and sandwich them in layers with lots of delicious fruit. You could make smaller individual ones for dinner parties.

8 Fruit Kabobs

Fruit Kabobs Via Medical Doctor Baby Shower Theme

Really easy rainbow food that makes an impact.

9 Rainbow Jello

Rainbow Jello Via 50+ Rainbow Treats

How to make boring old jello fun.


Rainbow Jello is a fun and creative way to take a classic dessert and make it even more exciting! This colorful treat is made by layering multiple flavors of jello in a clear bowl or pan. To create the rainbow effect, use different colors of jello, such as red, orange, yellow, green, blue, and purple.

Making Rainbow Jello is a great way to get creative in the kitchen and make something special for a party or special occasion. It is also a great way to make a healthy dessert that kids will love. To make Rainbow Jello even healthier, use sugar-free jello and add in some fresh fruit for a fun and colorful topping.

Once the jello is made, the fun doesn't stop there. You can get creative with the presentation and add fresh fruit, whipped cream, sprinkles, and other decorations to the top. This will make the dessert even more exciting and colorful.

Rainbow Jello is a great way to bring some color to your meal time. It is also a great way to get kids involved in the kitchen and have some fun with a classic dessert. With a little bit of creativity, you can make a delicious and healthy treat that everyone will love.

10 Rainbow Marshmallows

Rainbow Marshmallows Via Cute Food For Kids?: 51 ...

Sticky, gooey marshmallows covered in edible glitter. Sign me up!

11 Rainbow Swirl Bread

Rainbow Swirl Bread Via Rainbow Swirl Bread

This would cause a stir in a lunch box.

12 EASY Rainbow Cheesecake

EASY Rainbow Cheesecake Via Rainbow Cheesecake Recipe | In ...

A basic cheesecake recipe gets the rainbow treatment.

13 Rainbow Popcorn

Rainbow Popcorn Via Party Food Ideas: 10 Flavored ...

Show your true colors on movie nights in.


Rainbow Popcorn is a fun and colorful twist on a classic movie night snack. It is made by adding food coloring to melted butter and pouring it over freshly popped popcorn. The result is a vibrant and eye-catching treat that is sure to impress both kids and adults. This snack is perfect for themed parties or just for adding some excitement to a regular movie night. It is also versatile, as you can use any colors you want to match the occasion. This recipe is easy to make and adds a pop of color to any meal time.

14 Rainbow Slaw Salad

Rainbow Slaw Salad Via Rainbow Slaw Salad

Wow the guests at a summer barbeque with this great alternative to traditional slaws that are heavy on the mayo.

15 Rainbow Chocolate Chip Cookies

Rainbow Chocolate Chip Cookies Via Items similar to FRESH BAKED ...

Who said chocolate has to be brown?


Rainbow Chocolate Chip Cookies are a delicious and colorful treat perfect for any occasion. These cookies are made with a variety of colorful chocolate chips, including red, orange, yellow, green, blue, and purple. The colors of the chips are sure to bring a smile to anyone’s face.

These cookies are not only beautiful to look at, but they are also incredibly tasty. The combination of chocolate and rainbow colors make for a delightful and unique flavor. The combination of the different colors of chocolate chips creates a burst of flavor in each bite.

Rainbow Chocolate Chip Cookies are easy to make and can be a fun activity for the whole family. The recipe only requires basic ingredients including butter, sugar, eggs, flour, baking powder, and the colorful chocolate chips. The dough is easy to mix together and the cookies can be baked in the oven for about 10 minutes.

The cookies can be served as a snack, dessert, or even as part of a meal. They can be eaten plain or served with a scoop of ice cream for a special treat. Rainbow Chocolate Chip Cookies are sure to be a hit with both children and adults alike.

16 Macarons

Macarons Via Enchanted Pastel Rainbow Fairy Birthday ...

Go wild with macarons. Pastels or brights - whichever takes your fancy.

17 Chioggia Beet, Endive & Quinoa Rainbow Salad

Chioggia Beet, Endive & Quinoa Rainbow Salad Via Beet, Endive & Quinoa Rainbow ...

It's easier to feel good about such healthy food when it looks this good.

18 Rainbow Sherbet Dessert

Rainbow Sherbet Dessert Via Rainbow Sherbet Dessert

This special dessert is made from macaroons, pecans and layers of fruity sherbet. Fabulous when served with some fresh raspberries or strawberries.


UNICORN FARTS Via Sweet Easy Rainbow Meringue Cookies ...

Where would any list of rainbow foods be without Unicorn Farts?


Unicorn Farts are an incredibly popular rainbow food that has been making its way around the internet for the past few years. They are made with a combination of colorful meringue cookies and edible glitter, giving them a bright and fun appearance. The cookies are incredibly simple to make and require only a few ingredients.

The first step to making Unicorn Farts is to make the meringue cookies. This is done by whisking together egg whites, sugar, and cream of tartar until the mixture is glossy and stiff. The cookie dough is then spooned onto a baking sheet lined with parchment paper and baked until golden. Once cooled, the cookies can be decorated with edible glitter and food coloring.

Unicorn Farts are the perfect addition to any rainbow-themed meal. They make a great dessert or snack and can be served as a standalone treat or as part of a larger spread. Kids and adults alike will love their sweet and colorful appearance.

20 Paint Palette Rainbow Cake

Paint Palette Rainbow Cake Via Paint Palette Rainbow Cake

No need to worry about precision frosting skills for creating a dramatic effect.

21 Pastel Rainbow Cheesecake

Pastel Rainbow Cheesecake Via 6 sweet rainbow recipes for ...

Rainbow foods can be elegant too - when you go the pastels route.

22 Rainbow Peanut Noodles

Rainbow Peanut Noodles Via Rainbow Peanut Noodles | Gimme ...

One of the great things about rainbow food that is made from vegetables is that you know that the brighter the color, the greater the concentration of nutrients and antioxidants.

23 Rainbow Veggie Flatbread Pizza

Rainbow Veggie Flatbread Pizza Via Rainbow Veggie Flatbread Pizza | ...

Need to get your kids to eat more vegetables? Or maybe you don't get your 5-a-day? Scoff on this!

24 Rainbow Vanilla Cheesecake Bars

Rainbow Vanilla Cheesecake Bars Via Rainbow Vanilla Cheesecake Bars

Sometimes it's just a case of adding some rainbow swirls.

25 Rainbow Pancakes

Rainbow Pancakes Via You searched for pancakes - ...

The next time you whip up a batch of pancake batter, go wild with the food coloring.

26 Rainbow Trifles

Rainbow Trifles Via Come Together Kids: Rainbow Trifles

Kids' party food, anyone?

27 Fruit Loops Rainbow Bars

Fruit Loops Rainbow Bars Via Rainbow Bars

Made in minutes. Devoured in seconds.


Fruit Loops Rainbow Bars are a colorful and easy-to-make treat. All you need is Fruit Loops cereal, butter, marshmallows, and a few drops of food coloring. Simply melt the butter and marshmallows together, then add the Fruit Loops and food coloring. Spread the mixture into a greased pan and let it cool before cutting it into bars. These Rainbow Bars are a great addition to any meal time, especially when you want to add a little color and sweetness. They're sure to be a hit with kids and adults alike!

28 Fruit Skewers

Fruit Skewers Via Fruit is Cute

There's so many ways to eat a rainbow when it comes to fruit.

29 Rainbow Veggie Spring Rolls

Rainbow Veggie Spring Rolls Via Rainbow Spring Rolls

Yet another great way to make veggies fun.

30 Easy Rainbow Sangria

Easy Rainbow Sangria Via gimmesomeoven.com

I think there's more fruit than alcohol in this drink but that
might not be a bad thing.

31 Rainbow Pinwheel Cookies

Rainbow Pinwheel Cookies Via Rainbow Pinwheel Cookies

And it all starts with regular sugar cookie batter.


Rainbow Pinwheel Cookies are a fun and colorful way to liven up any meal. These delicious treats start with a basic sugar cookie batter. After the batter is prepared, it is divided into several bowls and food coloring is added to each bowl to create a variety of colors. The colored batter is then spread onto a baking sheet in thin layers and rolled up into a log. After the log is chilled, it is sliced into thin rounds and baked in the oven.

These cookies are a great way to add a splash of color to any meal. They can be served as a dessert, or as a snack throughout the day. The cookies are a great way to get kids involved in the kitchen too, as they can help mix the colors and roll up the log.

These cookies are a great way to get creative in the kitchen. Not only can you make them in a variety of colors, but you can also decorate them with sprinkles or other fun toppings. You can also switch up the type of sugar cookie batter you use, such as adding in different types of extracts or spices.

Rainbow Pinwheel Cookies are a great way to add a pop of color to any meal. They are easy to make and fun to customize.

32 Rainbow Bean Salad

Rainbow Bean Salad Via Rainbow Bean Salad - Jenny ...

Peppers and beans. Could it be any more healthy?

33 Rainbow Vegetable Side Dish

Rainbow Vegetable Side Dish Via Rainbow Vegetable Side - Vegan ...

With meat or fish, this dish is delish.

34 Rainbow Cookies

Rainbow Cookies Via Rainbow Cookies Recipe | Epicurious.com

Traditional Italian fare served for Christmas.


Rainbow cookies, with their vibrant layers resembling the hues of the rainbow, are a delightful treat that adds a splash of color to any festive spread. These almond-flavored morsels, sandwiched with apricot or raspberry jam and coated in a luscious chocolate shell, often find themselves at the heart of holiday celebrations. Not only do they captivate with their eye-catching appearance, but they also offer a symphony of sweet, tart, and nutty flavors. Perfect for cookie swaps, they're as enjoyable to make as they are to eat. Imagine the smiles as each colorful slice reveals a spectrum of joy.

35 Rainbow Toast

Rainbow Toast Via Rainbow Toast ~ Learn Play ...

Made with edible milk paint.

36 Rainbow Pasta

Rainbow Pasta Via The Food Photography of Henry ...

It looks great as a work of art but I'm not sure what it would look like once a sauce is added.

37 Rainbow Layered Rice Krispie Treats

Rainbow Layered Rice Krispie Treats Via 33 Beautiful Things You Can ...

Easy peasy recipe.

38 Rainbow Sprinkled Doughnuts

Rainbow Sprinkled Doughnuts Via Gluten, egg, and dairy-free Rainbow ...

This recipe is vegan but don't let that put you off.

39 Rainbow Chicken Salad with Almond Honey Mustard Dressing

Rainbow Chicken Salad with Almond Honey Mustard Dressing Via Rainbow Chicken Salad with Almond ...

Lunch, dinner or supper - good enough for any time.

40 Fruit Pizza

Fruit Pizza Via Fruit Pizza. - Sallys Baking ...

The base is a soft sugar cookie and the frosting is cream cheese.

41 Rainbow Pudding Pops

Rainbow Pudding Pops Via Rainbow fun: Rainbow Pudding Pops ...

A yummy treat for a hot summer's day.

42 Rainbow Eggs

Rainbow Eggs Via How to Dye the Eggs, ...

With rainbow foods, the colors are simply a case of presentation.

43 Raw Rainbow Noodles

Raw Rainbow Noodles Via 12 Light And Delicious Veggie ...

Make noodles of your favorite vegetables.

44 Rainbow Cheesecake Dip

Rainbow Cheesecake Dip Via Taste the Rainbow on St. ...

This will get the party started.

45 Rainbow Palmiers

Rainbow Palmiers Via Rainbow Palmiers - Crazy for ...

Made from crescent rolls and colored sugars.

46 Shredded Rainbow Salad

Shredded Rainbow Salad Via Shredded Rainbow salad with Greek ...

Rabbit food never looked so good.

47 Rainbow Chicken

Rainbow Chicken Via Just Us... & the many ...

Go to town on peppers, red onions, zucchini and sweet potato

48 Rainbow Quiche

Rainbow Quiche Via tasteofhome.com

Apparently real men don't eat quiche. I don't care. All the more for me!

49 Rainbow Rice

Rainbow Rice Via Cassey Ho Recipes - YouBeauty.com

Now that's really what you call rainbow food.

50 Rainbow Veggie Skewers

Rainbow Veggie Skewers Via Rainbow Veggie Skewers | Gimme ...

Put them on the barbecue or under the broiler. Fabulous either way.

51 Rainbow Waffles

Rainbow Waffles Via ziplist.com

If you have a waffle iron, rainbow waffles are a cinch.



Am loving the rainbow layer cakes all over the internet but am loving this even more.


This amazing Checkered Rainbow Cake is a must-have for any special occasion. It's a beautiful and creative way to add a touch of color to your meal. The cake is made up of six layers of rainbow colored sponges, each layer separated by a thin layer of white buttercream. The top of the cake is decorated with a checkered pattern, made up of alternating blocks of rainbow colors. This eye-catching cake is sure to be the highlight of any meal!

The cake is not only visually stunning, but it's also packed with flavor. The sponges are light and fluffy, and the buttercream is creamy and smooth. The combination of the two creates a delightful taste that will have your guests coming back for seconds.

This Checkered Rainbow Cake is perfect for any special occasion, from birthdays to anniversaries. It's also a great way to brighten up a meal and bring a smile to everyone's faces. Plus, it's surprisingly easy to make. All you need is a few simple ingredients, such as butter, eggs, sugar, and food coloring.

53 Rainbow Salad Wrap

Rainbow Salad Wrap Via Rainbow salad wrap | Jamie ...

You can't go wrong with a recipe from Jamie Oliver.

54 Rainbow Salad

Rainbow Salad Via Mango & Tomato: No Lettuce ...

Truly a delicious combination.

55 Rainbow Thai Chicken Salad

Rainbow Thai Chicken Salad Via Rainbow Thai Chicken Salad | ...

Such a healthy dish for a weekday dinner.


This vibrant salad is not only a feast for the eyes but also packs a punch of flavor with its mix of crisp veggies, succulent chicken, and a tangy Thai-inspired dressing. It's the perfect balance of sweet, salty, and spicy elements that will have your taste buds dancing. Plus, it's loaded with nutrients, making it just as good for you as it is delicious. Whether you're looking to brighten up your lunchtime or serve a dinner that impresses, this salad is a surefire way to add some color to your mealtime.

56 Rainbow Quinoa Salad

Rainbow Quinoa Salad Via Rainbow Quinoa Salad

A girl really should be getting her quinoa, you know.

57 Rainbow Fudge?

Rainbow Fudge? Via Amazing Rainbow Fudge

Don't love fudge? Give this a nudge!

58 Mandarin Roasted Rainbow Carrots

Mandarin Roasted Rainbow Carrots Via Mandarin Roasted Rainbow Carrots | ...

No-one could say your vegetable dishes or sides lacked color.

59 Rainbow Chopped Salad

Rainbow Chopped Salad Via Rainbow Chopped Salad

Use all your favorite most colorful vegetables to create a great side dish to serve with grilled fish or meat.

60 Rainbow Challah Bread

Rainbow Challah Bread Via Rainbow Challah Bread - What ...

Time to get some braiding practice.

You can have a lot of fun with rainbow foods, whether you use nature's own natural bounty or food colorings. What foods would you turn a multitude of colors?

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