7 Raw Cleansing Foods That Can Satisfy You Too ...


One of my biggest health interests is the benefits of certain cleansing raw foods, which I think we could all probably stand to eat more of. The most positive benefits I have seen from eating more raw foods is how intensely satisfied I am, and how much clearer my thinking is. An even better bonus is how cleansing raw foods are. Cleansing isn’t about losing weight, though it can be tied to that. Cleansing the body and mind is about ridding them from anything that weighs you down, whether that be emotional or physical. To utilize the power of certain cleansing raw foods and how they can change your mind and body, try eating some of my favorites here that I’m sharing with you. When you start to feel the amazing benefits of eating raw foods, and how they change everything about your body and brain, you’ll wish you had started years ago!

1. Spinach


Spinach may be a common leafy green, but don’t underestimate it since it is one of my favorite cleansing raw foods of all. For starters, it is rich in chlorophyll, which cleanses the blood, digestive tract, brings oxygen into our cells and brains, and quells anxiety and inflammation. Spinach is also rich in folate, potassium, magnesium, fiber and Vitamins A, C and E. Spinach lowers your blood sugar, prevents and treats depression, and can help you lose weight when part of a healthy diet. It is rich in protein with 5 grams per cup and contains a multitude of B vitamins to give you energy, help you focus and keep your digestive tract healthy. Spinach has a slightly sweet taste, which makes it the perfect salad green, addition to smoothies, or pureed into soups, stews or baked dishes.

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