Looking for reasons to eat banana flowers? They are gaining in popularity and maybe you've heard of them and are wondering if you should give them a nibble.
Nature is the best teacher. She has gifted us with many of her blessings- plants, flowers, fruits, shadow, and oxygen. You know we do not live on bread alone. Our taste along with mental satisfaction matters when choosing food.
There are health benefits of banana flowers that can help you make a good choice for your meal plan. Bon appetit!
1. Vegetarian Diet
Lots of people prefer vegetarian dishes and that's one of the reasons to eat banana flowers. It is an admitted fact that a vegetarian lifestyle contributes much in maintaining a healthy body and mind. Vegetables lower the risk factors of many diseases like diabetes, cholesterol, kidney stones, cardiovascular disease, hormonal disorders, and so on. But many girls sweat over what to cook for their vegetarian meal plan. Give banana flowers a try and you'll look and feel healthy in no time!
2. Magnesium & Banana Flowers
Bananas are a great source of magnesium- whether ripe or unripe. The most important role that magnesium has in your body is to help regulate your blood pressure and keep your bones healthy and strong.
3. Banana Flowers Help to Cure Infection & Wounds
They are equally effective as prevention against malaria parasites.
4. The anti-aging Properties of Banana Flowers Provide Us with Sufficient Quantities of Antioxidants
That means they help us to fight off wrinkles and the signs of aging by combating free radical damage.
5. Lactating Mothers Are Benefited by Banana Flowers
Breast milk supply is increased when you eat banana flowers. These flowers also prevent constipation during pregnancy.
Banana flowers are very helpful for maintaining a healthy uterus. Moreover, these flowers increase the quantity of progesterone hormone in women. Progesterone is effective for reducing excessive bleeding during menstruation.
6. Banana Flowers Are Rich in Fiber, Calcium and Vitamins a, C, and E
These nutrients aid in healthy digestion, control your cholesterol, boost bone health, improve immunity and ensure healthy skin all over your body.
7. If You Regularly Consume Banana Flowers, You Could Lower the Risk Factors Related to Parkinson’s and Alzheimer Disease
These progressive diseases can be quite devastating so it pays to ward them off by making healthy dietary choices.
8. Banana Flowers Are Helpful for Winning over Diabetes
If you lack hemoglobin and have diabetes, banana flowers can increase your levels, helping you to say good-bye to anemia and helping you control your blood sugar.
Now, enjoy the charm of banana flowers for yourself!