The reasons to eat whole grains are many and I’ll share some of the most important ones here. Educating yourself on healthy eating makes it much simpler to make good choices when mealtime comes. Whole grains are a healthy addition to any well-balanced diet and are a choice you can feel good about making every day. Luckily, working some whole grains into your diet is fairly easy to do and will benefit your health in a good way. So check out all of these reasons to eat whole grains and you’ll be feeling great in no time.
1. It’s Recommended
One of the best reasons to eat whole grains is because the United States Department of Agriculture says you should. In fact, they strongly encourage you to make half of your total grain intake in the form of whole grains. That means whole wheat bread, whole grain crackers, popcorn, oatmeal and brown rice.
2. They Taste Good
What better reason to eat whole grains than that they taste great? There are a lot of healthy whole grain choices so you’re sure to find one that pleases your palate. Don’t listen to the people who say that eating whole grains is boring and bland. That’s simply not true. There are lots of ways to give whole grains flavor.
3. Loaded with Fiber
Your body needs fiber to regulate digestion, control your cholesterol levels and help prevent heart disease. Whole grains are a healthy way to boost your intake each day. In addition, fiber fills you up and digests slowly. That means you’ll feel full for longer and might not be as tempted to reach for unhealthy snacks between meals.
4. Reduces Risk of Stroke
Having a stroke can be a scary thing. While they are more common in older people, young adults can still have one from time to time. Studies show that eating whole grains on a regular basis can cut your risk by about 30 percent. So do something good for your body today and enjoy a heaping serving of whole grains.
5. Lowers the Chances of Cancer
A healthy diet in general can help protect your from all sorts of health issues. Eating whole grains offers protection against developing colorectal cancer. That’s because they help clear out your intestines and leave them feeling healthy. The secret is the fiber! The antioxidants in some types of whole grains offer further protection against the free radical damage that can lead to cancer.
6. Loads of Nutrients
In addition to fiber, whole grains are packed with loads of other important vitamins and minerals. You’ll get B vitamins, iron, magnesium, potassium and zinc. The benefits you get include boosted energy levels, healthy blood flow, strong bones and a regulated blood pressure reading. You can’t beat that, right?
7. Healthy Carbs
You might not think healthy foods include carbs, but that’s a common misconception. Refined carbs are definitely something you want to limit, but the truth is that your body relies on carbs for energy. Without carbs you’ll feel sluggish and fatigued. The trick is to choose healthy carbs, and whole grains fit the bill just right.
Other great examples of whole grains include millet, wheat berries and quinoa. With so many choices you can’t go wrong. What’s your favorite whole grain? Do you have any tips and tricks for preparing whole grains so they taste great?