There are so many reasons to fall in love with nut butters. If you are looking to lose weight, get in shape or even just make a few positive, healthy changes in your life in order to feel more positive, then usually one of the first things to adjust is your diet. And in your diet, one of the first things that should probably be ditched is full-fat butter! Yes, I know, there is nothing quite like the taste of real, old fashioned butter, but you can still get your fill of something slightly buttery without the negative health consequences in the form of nut butter! Here are some reasons to fall in love with nut butters!
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1. Healthy Fats
They are filled to the brim with healthy fats, and we need healthy fats for our hearts to work at full capacity, which makes this one of the top reasons to fall in love with nut butters. Healthy fats can also be responsible for encouraging beautiful, healthy hair.
2. Plant Protein
Nut butters are a great source of plant protein, which makes them the perfect thing to throw into a smoothie for an effective post-workout treat.
3. Versatile
The good thing about nut butters is that they are just as good in a sweet context as they are in a savoury context. Perfect in both homemade granola bars and a Thai peanut sauce!
4. Vitamin E
They are probably the simplest way there is to get your fix of vitamin E, which is responsible for helping to improve your skin and boost your immune system.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Tasty!
You will be hard pushed to find a healthy food that tastes as good as nut butter! It’s one of those rare things that tastes naughty but actually couldn’t be yummier!
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