7 Reasons Why Pumpkin is Good for You ...


I’ve recently discovered that pumpkins are good for you, and I’m thrilled, since this is fall, pumpkin season! If you’re just hearing this good news, keep reading! Here are 7 reasons why pumpkin is good for you. Canned or cooked, as long as you’re not adding sugar, you’re good to go!

1. It’s Rich in Fiber

One of the lesser-known reasons why pumpkin is good for you is because it’s fairly high in fiber. One cup of cooked, mashed pumpkin contains 3 grams of fiber, or roughly 11% of your recommended daily allowance.

It’s an Excellent Source of Vitamin a
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