--- title: "Recipe for Jerusalem Artichoke Hummus ..." description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman." url: "https://food.allwomenstalk.com/recipe-for-jerusalem-artichoke-hummus/" category: "food" last_updated: "2026-06-06" --- # Recipe for Jerusalem Artichoke Hummus ... This **recipe for Jerusalem Artichoke Hummus** is a delicious way to use this under-rated vegetable. Hummus is usually made from chickpeas and tahini – a paste made from ground sesame seeds. This is, however, what makes it expensive in calorie terms. By substituting Jerusalem artichokes for the tahini, you get a nice low calorie/ low-fat version and it’s just as tasty. Eat with fresh vegetable crudities or toasted pitta bread – do not eat with high-fat tortilla chips. If you want to make a vegetarian version, use vegetable stock instead of chicken stock. Preparation time: 10 minutes Cooking Time: 5 minutes Serves: 6 people Energy: 69 calories per serving Equipment: Saucepan Blender or food processor Ingredients: 375g Jerusalem artichokes 50g butter 150 ml chicken stock 250g canned chickpeas 2 tablespoons lemon juice 1 teaspoon ground cumin 1 garlic clove 1 tablespoon shredded fresh mint Directions: Scrub the artichokes and place in a pan of boiling water. Cook for about 5 minutes until tender Drain and allow to cool When cool put in a blender or processor Chunk the butter and add to the artichokes with the stock Process until smooth Crush the garlic cloves Add the chickpeas, cumin, garlic and lemon juice to the artichoke mix and process again until smooth Tip into a serving bowl and sprinkle with the fresh mint (If you haven’t got a blender you can use a potato masher but make sure you put it in a large bowl and still do it in the order of the recipe. Mash the chickpeas before combining with the artichokes) ## Related Posts - [the best vegetable soup](https://food.allwomenstalk.com/the-best-ever-vegetable-soup-recipe-that-is-oh-so-simple/) - [meatballs stuffed with spaghetti](https://food.allwomenstalk.com/giant-spaghetti-stuffed-meatball/) - [mason jar meals](https://food.allwomenstalk.com/healthy-mason-jar-meals-for-girls-on-the-go/) - [bright line recipes](https://food.allwomenstalk.com/recipe-for-squash-and-chickpea-curry/) - [herby mushroom pasta](https://food.allwomenstalk.com/recipe-for-herby-mushroom-pasta/) - [okra with chicken](https://food.allwomenstalk.com/recipe-for-greek-baked-chicken-with-okra/) - [mcd tartar sauce](https://food.allwomenstalk.com/copycat-mcdonalds-tartar-sauce-recipe/) - [gujarati salad](https://food.allwomenstalk.com/recipe-for-gujarati-carrot-salad/) - [greatest sandwich](https://food.allwomenstalk.com/top-greatest-sandwiches-of-all-time/) - [what is the special sauce on a big mac](https://food.allwomenstalk.com/big-mac-special-sauce-copycat-recipe/) - [Healthy Recipe: Tender Ginger Tofu ...](https://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/) - [7 Delicious Recipes Using Nutella ...](https://food.allwomenstalk.com/delicious-recipes-using-nutella/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/recipe-for-jerusalem-artichoke-hummus/)