--- title: "Recipe for Mussels with Tarragon ..." description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman." url: "https://food.allwomenstalk.com/recipe-for-mussels-with-tarragon/" category: "food" last_updated: "2026-06-02" --- # Recipe for Mussels with Tarragon ... This **recipe for Mussels with Tarragon** is an excellent dish for brunch, lunch, dinner, or supper. Mussels are a lovely, earthy tasting low-fat seafood. They are loaded with healthy nutrients including protein, omega-3 oils, Vitamin B12, zinc, and iron. Make sure you buy fresh and that they are cleaned properly - remove the beards then soak in some water with a tablespoon of flour for an hour or two before rinsing thoroughly. Any mussel shell that doesn’t open during cooking should be discarded. Preparation time: Cleaning – 2 hours Cooking Time: 15 minutes Serves: 4 people Energy: 185 calories per serving Equipment: Large pan with lid Slotted spoon Ingredients: Low-fat cooking spray 4 large shallots 2 garlic cloves 2kg fresh mussels – cleaned (see above) 300ml vegetable stock Bunch of tarragon Salt and pepper Directions: Peel and finely chop the shallots and garlic. Spray a large lidded pan with oil. Add garlic and shallots to pan and gently fry until softened. If they stick add a drop of water. Add the mussels and stock. Cover the pan and cook on a high heat for 3-4 minutes until the mussels have opened, shaking the pan occasionally. Discard any mussels that haven’t opened. Lift the mussels out with a slotted spoon into a bowl or bowls and keep warm. Chop and add the tarragon – at least a small bunch – more to taste if you like. Boil for a few minutes until reduced. Season the sauce then pour over the mussels. Serve immediately. ## Related Posts - [Taco Salad in a Jar ...](https://food.allwomenstalk.com/taco-salad-in-a-jar/) - [Recipe for Tabbouleh with Fennel ...](https://food.allwomenstalk.com/recipe-for-tabbouleh-with-fennel/) - [What to do with Holiday Leftovers ...](https://food.allwomenstalk.com/what-to-do-with-holiday-leftovers-turkey-tacos/) - [Holiday Meal Leftovers ...](https://food.allwomenstalk.com/holiday-meal-leftovers-a-makeover/) - [Look Here for a Delicious Microwave Pizza Casserol...](https://food.allwomenstalk.com/look-here-for-a-delicious-microwave-pizza-casserole-video-tutorial/) - [How to Make Homemade Pumpkin Butter This Fall ...](https://food.allwomenstalk.com/how-to-make-homemade-pumpkin-butter-this-fall/) - [Recipe for Vegetable Tagine ...](https://food.allwomenstalk.com/recipe-for-vegetable-tagine/) - [amish yum yum salad](https://food.allwomenstalk.com/amish-style-macaroni-salad/) - [the ultimate tailgate party](https://food.allwomenstalk.com/the-ultimate-tailgate-party-menu-for-game-day/) - [bouillabaisse pronunciation](https://food.allwomenstalk.com/recipe-for-baked-apples-with-lemon-and-honey/) - [Mussels with Lychee and Coconut](https://allwomenstalk.com/mussels-with-lychee-and-coconut/) - [Delicious Recipe for Salmon Fishcakes with Tangy T...](https://food.allwomenstalk.com/delicious-recipe-for-salmon-fishcakes-with-tangy-tomato-salsa/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/recipe-for-mussels-with-tarragon/)