--- title: "30 Recipes Using Seaweed to Boost Your Superfood Intake ..." description: "Beef Kimbap; RAW California Rolls; Sesame Ramen with Roasted Tempeh and Seaweed; Sushi Bowl with Asparagus and Avocado; Turmeric Cashews Tossed with Cayenne, Nori, and Sesame; More ..." url: "https://food.allwomenstalk.com/recipes-using-seaweed-to-boost-your-superfood-intake/" category: "food" last_updated: "2026-06-02" --- # 30 Recipes Using Seaweed to Boost Your Superfood Intake ... Before you say eww, please read my article on the benefits of seaweed ([Why You Should Consider Eating Seaweed ... @Neecey](https://diet.allwomenstalk.com/why-you-should-consider-eating-seaweed/)). I'm sure once you do, you'll be ready to dive into any of these recipes which not only taste great but are so beneficial to your health too. ## 1. Beef Kimbap ![Beef Kimbap](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fi/ps/g9opp9t256e9583e77dcb803595529_500x500.jpg) Source: [Beef Kimbap Recipe Easy Delicious](https://rasamalaysia.com/kimbap-recipe/) It looks like sushi but this Korean dish is for meat eaters. ## 2. RAW California Rolls ![RAW California Rolls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pd/qx/bq6e0v4656e956d92ebe8624933264_600x738.jpg) Source: [RAW Food for Truth: California](http://rawfoodfortruth.blogspot.com/2012/06/california-rawlls.html) The basic California roll given the raw touch. ## 3. Sesame Ramen with Roasted Tempeh and Seaweed ![Sesame Ramen with Roasted Tempeh and Seaweed](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sd/ul/vk25qfnw56e956db5f4ce727574345_600x900.jpg) Source: [Sesame Ramen with Roasted Tempeh](https://divinehealthyfood.com/sesame-ramen-roasted-tempeh-seaweed/) Forget those store bought ramen and try this instead. ## 4. Sushi Bowl with Asparagus and Avocado ![Sushi Bowl with Asparagus and Avocado](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u6/e3/ow313u8v56e956da52e59115495887_600x896.jpg) Source: [Sushi Bowl with Asparagus and](https://tastespace.wordpress.com/2011/07/11/sushi-bowl-with-asparagus-and-avocado/) A satisfying and tasty dish non-vegans will enjoy. ## 5. Turmeric Cashews Tossed with Cayenne, Nori, and Sesame ![Turmeric Cashews Tossed with Cayenne, Nori, and Sesame](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ya/g8/gdgpqgs756e956da89416582000296_600x899.jpg) Source: [Turmeric Cashews](https://www.101cookbooks.com/turmeric-cashews-recipe/) Looking for a tasty, healthy, nutty snack? Look no further. ## 6. Japanese Miso Soup with Tofu and Wakame ![Japanese Miso Soup with Tofu and Wakame](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uy/ui/ousyox6h56e956d9c70b6979356305_533x800.jpg) Source: [Tofu and Wakame Miso Soup](http://www.closetcooking.com/2007/07/tofu-and-wakame-miso-soup.html) So many good things in this soup. ## 7. Miyeok Guk (Seaweed Soup) ![Miyeok Guk (Seaweed Soup)](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kl/lg/qk5g3tm256e96c82ed889299459381_584x831.jpg) Source: [Miyeok Guk (Beef Seaweed Soup)](https://www.koreanbapsang.com/miyeok-guk-beef-seaweed-soup) Mostly made with beef. Mussels are a great non-meat alternative to beef. ## 8. Hurricane Popcorn ![Hurricane Popcorn](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gu/rr/nzraxv1y56e95e657a89c855552905_600x799.jpg) Source: [Hurricane popcorn chinese grandma](https://chinesegrandma.com/2013/03/hurricane-popcorn/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:) A ridiculously addictive Asian-fusion snack from Hawaii. ## 9. Onigirazu (Rice Sandwiches) ![Onigirazu (Rice Sandwiches)](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/k4/ik/reqi365q56e956dbe7a21021925125_600x600.jpg) Source: [Recipe: ONIGIRAZU](https://nonbirichan.wordpress.com/2015/03/13/recipe-onigirazu/) Who said sandwiched have to be made with bread? ## 10. Nori Lunch Wrap ![Nori Lunch Wrap](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y3/ur/enek0alf56e956dc9572a144042079_500x500.jpg) Source: [13 Healthy Snacks for 2013](https://www.redbookmag.com/body/healthy-eating/advice/g1471/healthy-snack-recipes/?slide=7) Don't just use nori to wrap your sushi. ## 11. Sunomono (Cucumber and Seaweed) ![Sunomono (Cucumber and Seaweed)](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pd/aa/qd4owg7856e956dd8d711203544376_600x900.jpg) Source: [Sunomono (Cucumber Salad) - dang](https://goo.gl/36m2Gj) Surprise everyone by serving this as a side at your next barbeque. ## 12. Hijiki Salad ![Hijiki Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cr/yi/d3am1hph56e956ddae678213748661_600x900.jpg) Source: [Hijiki Seaweed Salad ひじきの煮物 •](https://www.justonecookbook.com/hijiki-salad/) If you love Asian flavors, you have to try this. ## 13. California Roll ![California Roll](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ox/qd/oapd85fk56e956dee1b6d722706130_600x900.jpg) Source: [KitchMe](https://goo.gl/0ngdt8) The classic "no raw fish here" sushi. ## 14. KONBU, WAKAME, MUSHROOM & SCALLOP SOUP ![KONBU, WAKAME, MUSHROOM & SCALLOP SOUP](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ir/zf/yqjpy0h656e956df487ab506755779_600x900.jpg) Source: [Ocean in a Bowl- Seaweed](http://www.saltedandstyled.com/2014/04/09/seaweed-soup-with-scallops-ocean-in-a-bowl/) A delicious way to eat beautiful scallops. ## 15. Sashimi Seaweed Salad ![Sashimi Seaweed Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d7/hy/h8sj4bx056e956e02d5a6408212192_480x640.jpg) Source: [Sashimi seaweed salad - trio](https://www.flickr.com/photos/emeow/8005412400/in/photostream/) A trio of sashimi, crunchy and crispy seaweeds, with a sesame and citrus dressing. ## 16. Lamb with Laverbread Dipping Sauce _ Source: Howel Food Finger licking lamb_ Laverbread is a seaweed found around the coast of Wales. It is popularly served with bacon and cockles. ## 17. Tofu Hijiki Burgers _ Source: Recipe: Tofu-Hijiki Patties_ This will change up your burger game. ## 18. Rolled Seaweed and Egg Omelet ![Rolled Seaweed and Egg Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qm/ot/wc7qqt2o56e956e48e738512502992_600x900.jpg) Source: [Rolled Seaweed and Egg Omelette](https://mykoreankitchen.com/rolled-seaweed-and-egg-omelette/) A simple but delicious Korean side dish. ## 19. Avocado Toast with Poached Egg, Salmon Roe, and Seaweed Gomashio _ Source: Avocado Toast with Poached Egg_ Are you ready to give your avo toast a seaweed makeover? ## 20. Roasted Eggplant Donburi ![Roasted Eggplant Donburi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n1/nx/tyhnzyjr56e956e8cf8b4169670428_600x900.jpg) Source: [Roasted Eggplant Donburi Recipe Fresh](https://www.pbs.org/food/fresh-tastes/roasted-eggplant-donburi/?utm_source=tumblr&utm_medium=pbsfood&utm_campaign=pbsfood_freshtastes) This is a different way to chow down on good 'ole eggplant. ## 21. Vegan Fried Rice with Hijiki Seaweed _ Source: Vegan Fried Rice With Hijiki_ Hijiki contains dietary fiber and essential minerals like iron, calcium, and magnesium and this traditional food has been a part of a balanced diet in Japan for centuries. ## 22. Doenjang 된장 _ Source: Doenjang Adds Umami Notes to_ Mashed potatoes, butter, sesame seeds, black pepper AND roasted seaweed. Who'd have thought? ## 23. Japanese Seaweed Salad ![Japanese Seaweed Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jl/hf/qw5jaeg756e956eb27df0140861997_451x640.jpg) Source: [Japanese Seaweed Salad - the](http://www.willcookforfriends.com/2012/06/japanese-seaweed-salad-the-restaurant-secret-and-my-quest-for-the-best.html) The story behind this recipe is as interesting as the dish itself. ## 24. Seaweed Cookies ![Seaweed Cookies](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wb/h3/c47ms0th56e96e8d26ac0467676131_600x899.jpg) Source: [Seaweed Cookie Recipe - David](https://www.davidlebovitz.com/seaweed-cookies/) Move over choc chip cookies, seaweed cookies are here. ## 25. Baked Potato with Dulse Flakes ![Baked Potato with Dulse Flakes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dz/gl/ttpcuk8d56e970b5db6b4476703329_600x694.jpg) Source: [Eden Foods - Baked Potato](https://web.archive.org/web/http://www.edenfoods.com/recipes/view.php?recipes_id=1044) Dulse is a red seaweed that features in Irish cuisine. This shows seaweed recipes don't have to be "Asian, weird and unusual". ## 26. Seaweed Soup with Pork Balls 紫菜汤 ![Seaweed Soup with Pork Balls 紫菜汤](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kh/c4/dm3kekr356e956f66aab0515561684_500x667.jpg) Source: [Seaweed Soup Recipe with Pork](https://noobcook.com/seaweed-soup-with-pork-balls/) There's pork balls and shrimp, but seaweed is the star. ## 27. Fig and Walnut Duileasc (dulse) Chocolate Truffles ![Fig and Walnut Duileasc (dulse) Chocolate Truffles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e4/cn/t856qpcd56e971dfd9673621389774_600x860.jpg) Source: [Fig and walnut duileasec (dulse)](https://goo.gl/zrHTGI) Did you imagine you could use seaweed in sweet recipes? ## 28. Zesty Seaweed Chips ![Zesty Seaweed Chips](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a4/f1/rppubx3f56e956f8934a9963052379_600x900.jpg) Source: [Zesty Seaweed Chips](https://goo.gl/oZCGkF) You won't believe how easy it is to make these zesty snacks at home. ## 29. Seaweed Pesto _ Source: Seaweed Pesto_ Make your pesto then sue it in this recipe for zucchini noodles [tastingpage.com](https://web.archive.org/web/http://www.tastingpage.com/cooking/zucchini-noodles-with-seaweed-pesto) ## 30. Shrimp Burger with Wakame Slaw ![Shrimp Burger with Wakame Slaw](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uc/q7/w35m388j56e9730954f29230090915_600x770.jpg) Source: [SHRIMP BURGER WITH WAKAME SLAW](https://www.thekitchykitchen.com/?recipes=/shrimp-burger-wakame-slaw) Take your burger to the next level. Convinced? Which are you going to try? ## Related Posts - [beach health benefits](https://health.allwomenstalk.com/good-for-you-reasons-to-hit-to-beach-all-in-the-name-of-mental-health/) - [benefits infrared sauna therapy](https://health.allwomenstalk.com/benefits-of-infrared-sauna-therapy/) - [a benefit to preparing and taking your own lunch t...](https://diet.allwomenstalk.com/benefits-of-packing-your-own-lunch/) - [different tea effects](https://food.allwomenstalk.com/a-tea-drinkers-guide-to-the-top-and-their-benefits/) - [activated charcoal toothpaste benefits](https://beauty.allwomenstalk.com/benefits-of-charcoal-toothpaste/) - [is drinking lemon juice with salt bad for you](https://health.allwomenstalk.com/benefits-of-lemon-water-and-pink-himalayan-salt/) - [antioxidants benefits for hair](https://beauty.allwomenstalk.com/mind-blowing-ways-to-have-better-skin-hair-and-health-using-just-antioxidants/) - [sweet health benefits of chocolate](https://diet.allwomenstalk.com/health-benefits-of-chocolate/) - [sweet tea benefits](https://food.allwomenstalk.com/benefits-of-iced-tea/) - [massage therapy benefits to health](https://health.allwomenstalk.com/health-benefits-of-massage-therapy/) - [8 Ways to Increase Intake of Healthy and Natural F...](https://health.allwomenstalk.com/ways-to-increase-intake-of-healthy-and-natural-food/) - [10 Amazingly Healthy Foods to Eat ...](https://health.allwomenstalk.com/amazingly-healthy-foods-to-eat/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/recipes-using-seaweed-to-boost-your-superfood-intake/)