2. Bananas


This healthy snack that helps you fall asleep should come as no surprise. Bananas have long been known for their high content of tryptophan, so many families encourage eating a banana with milk before bed to help you relax and get in the mood for bed. Bananas aren’t just good for helping you sleep. Thanks to their rich content of tryptophan, which also converts to the happy neurotransmitter serotonin, they can give your mood a boost!

Chamomile Tea with Honey
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