8 Seemingly Healthy Foods That Are Bad for You ...


As the nutrition and diet trends come and go, there are many seemingly healthy foods that are bad for you, contrary to what you might hear. With all of the confusing information out there, it is hard to even know what to eat anymore! “Eat this, not that!” “Fat makes you fat. Fat makes you skinny!” “Carbs are good. Carbs are bad!” You know how it goes. As a dietitian, I hope to end this confusion and help you understand the truth behind the foods we choose to eat. Here are 8 seemingly healthy foods that are bad for you in actuality!

1. Reduced-Fat Peanut Butter

Reduced-Fat Peanut Butter

Reduced-fat peanut and other butters are some of those seemingly healthy foods that are bad for you in reality. Fat is not bad, despite what we are trained to believe. It's the wrong kind of fat that is actually what's bad. The fat that is found in natural, full-fat peanut butter is actually the good, unsaturated fat. The reduced-fat version actually contains more sugar, more unhealthy fat, less of the healthy fats and is also more processed than its full-fat alternative. Stick to natural peanut butter, almond butter, sunflower seed butter or cashew butter when selecting a nut butter instead.

Cereals and Granolas
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