9 Skin-Saving Superfoods to Nosh on More Often ...


Adding some skin-saving superfoods to your next smoothie, container of yogurt, or even your morning oatmeal can do wonders for your skin. Certain superfoods contain properties that make your skin look younger and healthier, all in a few bites a day. Nosh on some of my favorite skin-saving superfoods each day, and in just a week or two, your skin will be brand new. Now, eat up and enjoy!

1. Goji Berries

Goji Berries

Gojis are rich in vitamin A, which make them one of the best skin-saving superfoods of all. They have more vitamin A than carrots or sweet potatoes, and are rich in amino acids. One serving a day of the berries or powder is all you need to reap the benefits of these tart little treats.

Chia Seeds
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