6 Delicious 🤤 Smoothies 🥛 to Help You 🙏 Achieve 🏆 Beautiful 😍 Skin ...

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You are going to love these smoothies for beautiful skin.

The age of bronzer and spray tans are over, gals. If you’re really looking to make an improvement in your skin tone and overall glow all you need to do is get the natural help of veggies and fruits that are carotenoid-rich. There’s little to be gained by going around Mother Nature’s back through chemicals and other unnatural ways of improving the look of your skin when the best way to do so is through a healthy dosage of beta-carotene supplements, at least 15mg per day. Studies published in Evolution and Human Behavior have found that this amount of beta-carotene per day will give you an attractive, golden hue to your skin.

But of course, this doesn’t mean you should start stuffing your face with carrots every day! In order to really get the most out of your carotenoid-rich diet, you’re going to want to blend your intake with healthy fats like avocados and yogurt.

So what we’ve done in this article is compile a list of a few really incredible smoothies for beautiful skin that are full of healthy ingredients that are known to help your skin shine like the sunset over the California coast. Some common ingredients will include carotenoid-rich veggies like carrots, spinach and kale, but they’ll also be jam packed with incredible flavor!

So get yourself one of the best juicerson the marketplace today and start making these incredible smoothies and healthy drinks!

1. Power Pumpkin Smoothie

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This smoothie has a good portion of beta-carotene (17mg) and also alpha-carotene (12mg) PER CUP! That means, of course, the more you make the added amount of carotene you’ll end up using, which is incredibly great for skin health! Your entire body will thank you when you drink this smoothie that’s also jam-packed with vitamin A. Here are the ingredients for 1 serving:

½ canned pure pumpkin (freeze in ice cube tray)

7 oz of Greek-style yogurt (2%)

½ cup of water

¼ avocado

2 Tbsp grounded flaxseed

½ tsp pumpkin spice pie

There’s a ton of nutrition with this recipe and it will include around 360 calories and 14 grams of fat, but also a whopping 25 grams of protein and 11 grams of fiber!

Mango Surprise Smoothie
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