6. Processed Meats

Processed Meats

Processed meats include lunch meats, deli meats, sausage, and hot dogs which are high in calories, fat, sodium and low in nutritional content. In fact the majority of calories in processed meat come from fat and most of this is saturated fat. Too much salt in your body leads to water retention and bloating. And no amount of processed meat is considered safe to eat, according to the American Institute for Cancer Research. So skip the cold cuts, slim down and make more healthy food choices.

Fats and Oils
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