I’m not going to lie – I love to eat, and I especially love to eat superfoods for good health. Why, you ask? Because they offer up a lot in the way of health benefits and they taste great too. The versatility of these foods lets me do many different things with them, which keeps me from getting bored with eating the same foods all the time. Load your shopping cart with superfoods for good health and you’ll know what I’m talking about.
Adding salmon to your meal plan boosts your intake of omega-3 fatty acids, which helps reduce the risk of developing heart disease. Bake a fillet seasoned with salt and freshly ground black pepper or brush salmon with olive oil, sprinkle with garlic and grill it wrapped in foil. If your pocketbook can’t justify fresh salmon fillets, something I understand well, opt for canned salmon instead. Mix it in with tuna for a sandwich or use it as a substitute for ground beef next time you’re craving a burger.
If you haven’t heard the good news, I’ll let you in on it. Eggs aren’t as bad as experts once thought. In fact, they contain nutrients that protect your eyes and can shield your body from damaging UV rays. Have hard-boiled eggs for breakfast or add them to your salad at lunch. Whip up a vegetable-filled omelet for dinner. There’s no rule that says you can’t eat eggs at every meal!
Beans are high in fiber, low in fat and give you a boost when it comes to your fiber intake. Fiber helps fills your belly and keep hunger at bay, making beans an excellent choice if you want to control your calorie intake. All types of beans work, including pintos, kidney beans and fava beans. Use them to beef up a bowl of vegetable soup, add beans to tacos and burritos or mash them with salt and pepper and use as a dip for crudités or crackers.
Now that you’re equipped to choose superfoods, congratulate yourself on a good step for keeping yourself healthy. Which one will you try first?