10 Superfoods to Help Your Nails Grow ...


10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...

Growing your nails out can seem like a difficult task if you’re not getting the right nutrients in your body, but with the help of these superfoods to help your nails grow, you’ll be well on your way to healthy nails in no time! Eating the right nutrients from certain foods can increase the rate at which your hair and nails grow, along with their strength and overall healthiness. The following superfoods to help your nails grow are rich in certain vitamins that give your nails length and strength. A nice little bonus to eating these foods is they also give you a great body naturally, a healthy heart, and prevent depression by containing so many brain-boosting nutrients! Eat up for better health and longer nails in no time!

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Certain protein sources such as salmon, that are rich in Vitamin D and protein, are some of the best superfoods to help your nails grow. Vitamin D is a powerful nutrient that helps the immune system, along with bone, skin and nail health. Protein that is found in salmon fuels the growth of nails by helping to manufacture collagen in the body, which helps skin, hair and nail growth.



Eggs are rich in the B vitamin biotin, which is one of the most potent nutrients for your nails, as well as a powerful nutrient for your skin and hair. Eggs are also rich in protein and Vitamin D, which make them an all-around great food to help your nails grow. If you’re looking to get healthy nails fast, then be sure to include this nutrient-rich food if you enjoy them.



Spirulina is a deep sea algae that is most often sold as a powder. Though it smells a little like the ocean, it is one of the most powerful beauty foods on the planet. Spirulina is rich in chlorophyll, which is the green pigment that makes plants green. Chlorophyll helps plants to grow and thrive through sunlight, and since spirulina is rich in chlorophyll, this powerful nutrient helps our hair, skin and nails to grow. Spirulina is the number one food highest in protein per ounce, with 4 grams per tablespoon. It is also rich in Vitamin A, iron and B12, which make it a wonderful food for your nail growth. I like to add it to smoothies and mask the taste with a sweeter ingredient like fruit or stevia. A nice little bonus is it gives you a ton of energy!


Coconut Oil

Coconut contains rich fats that are overall wonderful for your body and your appearance. Coconut oil’s medium chain trygleride fats act in a very special way in the body, helping the liver to filter out toxins. The fats in coconut are immediately for energy, which also aid in metabolism functions and immunity. Coconut’s fats are used to nourish the body on a deep level, and since they are somewhat of a cleansing food, they help to fuel nail growth by keeping the body healthy. The fats also help the body to absorb nutrients from other foods. Many beauty vitamins such as Vitamin A, D, E and K are all fat soluble, meaning they need healthy fats to be absorbed. By eating coconut oil and coconut, the body can properly absorb nutrients better to help our skin, hair and nails look their best. Coconut oil is also a great remedy to help your hair grow and clear your skin. It is one of my top beauty foods!



Chicken is beaming with B vitamins, protein and is rich in zinc. This powerful combination creates a synergistic array of nutrients that send your hair, skin and nails into growth mode. Chicken is also a lean protein, making it a good addition to making sure your body is nourished. A lack of protein in the diet can result in your hair and nails breaking, so be sure to include quality proteins like chicken, which is rich in amino acids, to your diet. If you're vegan or vegetarian and don't eat meat, then just read on to the next food to get all the amino acids you need without needing meat.


Hemp Seeds

Hemp seeds are rich in all essential amino acids and protein, which are easily absorbed by the body. Since amino acids are the building blocks of protein, and protein is needed for healthy nail growth, you want to make sure to get plenty in your diet. Hemp seeds are also rich in healthy fats that nourish the body, along with iron, B vitamins and vitamin E. All of these nutrients help your skin, hair and nails grow faster. I like to enjoy hemp seeds on salads, in smoothies and in homemade energy bars. Always buy hemp seeds raw and organic when purchasing, and store them in the fridge or freezer to prevent rancidity. Their healthy fats are precious so you want to keep them intact!



Spinach is one of the most powerful greens on the planet and is a great food for your nails. Spinach is rich in protein with almost 5 grams per cup and it contains Vitamin E, iron, B vitamins such as folate, and Vitamin A. Vitamin A and folate are both beauty nutrients, as I like to call them, because they serve as powerful antioxidants in the body that fight free radicals. Free radicals age the skin, break down collagen and prevent us from looking our best. Antioxidants that fight free radicals are found abundantly in Vitamin A rich foods and folate rich foods. These nutrients help to keep us looking our best by fighting away the bad guys! Spinach is also rich in chlorophyll, which is a wonderful nutrient for hair, skin and nail growth.


Pumpkin Seeds

Pumpkin seeds are a wonderful food for your nails, along with your heart, your weight, your hair and your skin. Pumpkin seeds are rich in Vitamin E, protein, zinc, fiber, and are alkaline forming, meaning they fight inflammation in the body. The combination of all of these nutrients make pumpkin seeds excellent for your hair. Zinc and Vitamin E have been directly linked to hair, skin and nair health and are found in most nuts and seeds. Make your own raw trail mix and you’ll be well on your way to long nails in no time!



Avocados are another rich source of Vitamin E, folate and other B vitamins, plant protein and Vitamin A. Avocados are a wonderful beauty food! Add them to salads, smoothies, sauces, homemade dressings and more. Every single nutrient in avocados helps your nail health, and the healthy fats help your body absorb these nutrients faster and more efficiently. I know I sure don't need an excuse to eat these little gems since I love them so much.


Brazil Nuts

Brazil nuts are a wonderful source of selenium. In fact, you can get your entire daily requirements of selenium in one Brazil nut! What is selenium? Selenium is a powerful mineral that is responsible for many functions in the body, but most importantly, it serves as an antioxidant that fuels protein enzymes. This helps your body make collagen more efficiently from protein sources that you eat. Selenium also prevents cell damage, meaning it keeps your cells healthy, which in turn helps your hair, skin and nails to grow faster. When cell damage occurs in the body, we don’t look our best and our body can't do its job to repair our cells. Our nails crack and break, our skin may break out or look dry and wrinkled, and our hair will be damaged and break off. By preventing cell damage, our cells are nourished, and can flourish to keep us looking and feeling our best. Brazil nuts are also rich in Vitamin E, B vitamins and zinc, which are also great for cellular health, and nail growth.

My nails are finally growing for the first time in years, and I completely attribute this to my diet, which includes an array of plant protein, nuts and seeds, healthy fats and lots of leafy greens and green superfoods. When you learn to eat for beauty, the rest just takes care of itself! Have you had any luck with finding foods that help your nails grow?

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