Often, you will hear about superfoods like acai and camu camu that come from South America, but there are superfoods you can get at the farmer’s market. Superfoods are foods that have high levels of nutrients and phytochemicals. While the superfood powders that you can buy have great nutritional value, wouldn’t you rather support your local farmers and purchase a superfood that is grown locally? With all of the superfoods you can get at the farmer’s market it is possible. Forgo the powders and load up on lots of nutritious local food!
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1. Asparagus
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Asparagus is one of the superfoods you can get at the farmer’s market. It is available throughout the spring, and it tastes so delicious when you buy it local. As a superfood, asparagus has high levels of antioxidants, including zeaxanthin, which is found in spirulina. Now, instead of buying spirulina, you can get local asparagus for your antioxidants!
2. Basil
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Basil is one of the tastiest herbs you can eat, and getting it at the farmer’s market is such a treat. Basil is a wonderful source of several key nutrients, including vitamin A, magnesium, potassium, iron, and vitamin K. In addition to having important nutrients, basil also has antimicrobial properties! To enjoy all of the benefits of basil, you can make a delicious pesto!
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3. Beets
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The beets at the farmer’s market always look so fresh and healthy, especially the beet greens which can become very wilted at the grocery store. Beets are a great superfood to include in your diet. They can lower blood pressure, and they also help cleanse and build the blood. Their beautiful red color indicates that they are high in antioxidants. In addition to being high in antioxidants, beet greens and beet roots are a great source of vitamin C, iron, and vitamin K, which is why they are a superb superfood to buy at the farmer’s market.
4. Cantaloupe
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The cantaloupe that you get at the farmer’s market always tastes one thousand times better than the cantaloupe at the grocery store. It is so sweet and juicy! Aside from tasting good, cantaloupe is a fantastic source of vitamin A and vitamin C. One cup gives you 106 percent of the RDA for vitamin A and 95 percent for vitamin C. Now that is a superfood!
5. Cherries
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Cherries are one of the best foods for antioxidants. One cup has approximately 4,873 antioxidants. Cherries also contain melatonin, which can help you sleep better! Additionally, they have the ability to help your body recover from strenuous exercise. With of these benefits, I am sure you are anxious to get some tasty cherries at your local farmer’s market!
6. Plums
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Plums are a fantastic fruit to get at the farmer’s market. Plump and juicy plums taste absolutely delicious. Their red skin also provides many antioxidants. Eating plums can help prevent osteoporosis, and they can increase your body’s ability to absorb iron. Including plums in your diet is not only a great way to get many nutrients, it is also a great way to include a yummy summer fruit in your meals.
7. Romaine Lettuce
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Everyone knows kale and spinach are nutrition superstars, but did you know romaine lettuce is also a superfood. It has high levels of antioxidants, 148 percent of the RDA of vitamin A in a serving, and 109 percent of vitamin k in a serving! It also has omega 3 fatty acids. Because of all of these nutrients, romaine lettuce can help lower cholesterol and blood pressure, and it can even help your muscles grow stronger!
As you can see, there are plenty of superfoods that you can find at your local farmer’s market. Including these foods in your diet is great for your health, and it is a great way to support your local farmers. Do you buy produce at your farmer’s market?
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