17 Superfoods You Need to Start Eating ASAP ...

Eliza

17 Superfoods  You Need to Start Eating ASAP ...
17 Superfoods  You Need to Start Eating ASAP ...

Chances are you’ve heard a thing or two about superfoods by now. They are making headlines all over the place. They are called such because they are loaded with nutrients and are super healthy additions to your daily diet. Here are some great ones to toss in your grocery cart next time you hit the grocery store. Yum!

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1

Walnuts

Walnuts Walnuts are packed with healthy fats, called omega-3 fatty acids, which are good for your heart and brain. Eat them plain, or toss them into oatmeal or trail mix.

2

Eggs

Eggs Maybe you didn’t know that eggs are considered a superfood. But they are packed with protein, choline and have very few calories. Whip yourself up an omelet for breakfast today!

3

Prunes

Prunes You don’t have to be old to eat prunes. In fact, they are high in antioxidants that research shows are linked with improved bone density and a strong and healthy skeleton.

4

Acai Juice

Acai Juice Drink a glass of this juice and you totally boost your daily intake of antioxidants, which improves your health in a multitude of ways. Perfect!

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Acai berries are not only luxuriously rich in antioxidants but also loaded with vitamins and minerals. Sipping on this superfood juice can give your skin that glowing, youthful look and help shield your body from damage by harmful molecules. Plus, it's a delicious way to keep your energy levels high throughout your busy day. So, go ahead, make it your go-to morning drink or your midday pick-me-up. Your body—and taste buds—will thank you!

5

Steel Cut Oats

Steel Cut Oats This kind of oats are digested very slowly, which means they give you long lasting energy and prevent you from overeating between meals. Give them flavor with honey, fresh fruit or chopped nuts.

6

Salmon

Salmon When you eat fish, salmon should be your top choice. It’s loaded with omega-3 fatty acids and protein, making it super important for your heart. Grill, bake or roast it. No matter how you cook it, it tastes heavenly.

7

Avocados

Avocados This creamy treat is the perfect side dish for your tacos and burritos. You can also add avocado to salad and sandwiches for a dose of healthy fats and vitamin E.

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Avocados aren't just for savory dishes; their versatility extends to smoothies and even desserts. Mix them into a chocolate mousse for a rich, creamy texture without the guilt. The monounsaturated fats in avocados support heart health and can help to reduce bad cholesterol levels. Plus, the fiber content aids digestion. For a quick snack, spread ripe avocado on whole-grain toast and sprinkle with pepper and sea salt—nutritious, filling, and utterly delicious.

8

Canned Pumpkin

Canned Pumpkin I’m not talking about the kind you make pie out of. It’s the unsweetened kind that you want. It’s loaded with antioxidants and beta-carotene, both of which are good for your immunity. Use it to make pasta sauce and ravioli.

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This powerhouse isn't just for Thanksgiving; it deserves to be a pantry staple year-round. Not only is unsweetened canned pumpkin great for boosting your immune system, but it's also rich in fiber, keeping you fuller for longer—a big win if you're watching your waistline. Whisk it into smoothies or stir it into oats for a morning meal that's equal parts nutritious and comforting. Don't forget—a dollop can enhance soups and stews with velvety texture and a nourishing punch.

9

Brown Rice

Brown Rice Brown rice is full of magnesium, which plays a role in hundreds of functions in your body. Talk about a superfood! Use it anywhere you’d normally use white rice.

10

Kiwis

food, fruit, plant, kiwifruit, produce, These little green gems are considered a superfood because they contain more than 100% of your daily vitamin C needs. Studies show that kiwis play a role in reducing the symptoms of asthma.

11

Baked Potatoes

Baked Potatoes Yes, sweet potatoes are a superfood, but did you know that your typical potato is a superfood too? It packs a mega dose of potassium, which regulates blood pressure and keeps your heart healthy.

12

Greek Yogurt

Greek Yogurt If you want to eat yogurt, go for the Greek kind. It has double the protein of the regular kind, which is great for many parts of your body. Buy the plain kind and give it some flavor with fresh fruit and granola.

13

Green and Black Tea

Green and Black Tea Both kinds of tea are chock full of antioxidants, which protect your body from free radical damage, warding off a whole host of health issues, including heart disease and cancer.

14

Sardines

Sardines These canned little wonders are packed with vitamin D, which is hard to get from food alone. It boosts bone health. Sardines are also full of omega-3 fatty acids, a healthy fat that benefits your heart.

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Moreover, sardines are an excellent source of lean protein, essential for muscle repair and maintenance. As a versatile pantry staple, they can be added to salads, pastas, or enjoyed straight from the can. Not only do these tiny fish help maintain a healthy waistline, but their high selenium content also plays a role in immune system support. With their ease of preparation and nutrient-dense profile, sardines are an unsung hero in the quest for a balanced and nourishing diet.

15

Grapes

Grapes Red grapes are full of resveratrol, which boosts heart health due to its antioxidant properties. It’s also found in red wine.

16

Blueberries

Blueberries Blueberries are a fruit that contains one of the highest antioxidant counts that you’ll ever find. They are great by the handful, but you can also toss them into muffins and pancakes or use them to add tartness to a spinach salad.

17

Shiitake Mushrooms

Shiitake Mushrooms These mushrooms taste heavenly in stir-fry or fried rice and contain an entire day’s worth of vitamin D, which helps keep your bones strong and healthy.

Which of these foods are on your grocery list this week? How will you eat them?

Feedback Junction

Where Thoughts and Opinions Converge

Teruee

Thank you Eliza another successful article!

Can we add dark chocolate on the list? 😋

Hhvink

Redxtv

Yay I eat almost all of these regularly. Gotta mix it up lol. Not to mention my favorite superfood (the miracle seed) Chia Seeds!!!

Woo I eat all of these things :)

Always making sure to add superfoods throughout my meals during the day. Love fruits and vegetables ❤ especially as snacks . What's some of your favorite healthy snacks?

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