You may be surprised to find out that there are a lot of benefits of almond milk. I, for one, was surely amazed by the numerous properties of this dairy-free milk substitute. As you all guessed, almond milk is derived from almonds, which are among the healthiest nuts in the entire world, with one of the highest nutritional contents. Almond milk is the perfect alternative to cow's milk, especially if you are vegan, if you are lactose intolerant, if you have soy allergy or if you simply don’t like the taste of animal milk. It’s important to note however, that almond milk may not provide as much protein or calcium as regular milk because “one cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of calcium versus 300 milligrams in cow’s milk”. That’s why, you should make sure you get proteins or calcium from other sources. Here are a few of the most surprising benefits of almond milk you really need to know about:
Table of contents:
- weight management
- it keeps your heart healthy
- it will make your bones stronger
- it will give you more muscle power
- it will give you a more healthy-looking and glowing skin
- it will improve your eye health
- it doesn’t require refrigeration
1 Weight Management
Among the most amazing benefits of almond milk is of course, the fact that it will help you lose or maintain your current weight. Apparently “one cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim”. This is quite amazing, right? So, what are you waiting for, give it a try and wait for the wonderful results to show up!
2 It Keeps Your Heart Healthy
This is another amazing benefit of almond milk you should consider the next time you go grocery shopping. Almond milk contains no cholesterol and it has only 5 mg of sodium per serving. It’s also high in healthy fats (Omega fatty acids, such as you would normally find in oily fish), which will help you maintain a better heart health. It contains also 150 mg of potassium in every serving and it’s packed with Vitamin E, magnesium and mono-saturated fats.
3 It Will Make Your Bones Stronger
Even if almond milk will not provide you as much calcium as regular cow milk will, it will still offer you 30 percent of the recommended daily amount and also 25 percent of the daily amount of Vitamin D, nutrients that will make your bones stronger and provide you a healthy teeth formation. Because of this, almond milk will also reduce your risk for arthritis and osteoporosis and will definitely improve your immune function.
4 It Will Give You More Muscle Power
Even if almond milk doesn’t contain too much protein (only 1 gram per serving), it does contain manganese, copper and riboflavin (a B vitamin), all nutrients that play an important part in energy production. Also, each serving of almond milk contains about 4% of our recommended daily intake of iron, a mineral which will help your muscles “absorb and use protein for energy, growth and repair” and which also regulates certain cell function like oxygen absorption.
5 It Will Give You a More Healthy-Looking and Glowing Skin
Because every serving of almond milk contains so much Vitamin E (approximately 50 percent of the daily recommended dose), by choosing almond milk over regular cow’s milk, you will surely have a more healthy-looking, glowing skin. Vitamin E, this extremely powerful nutrient that is used in most moisturizers nowadays, contains some amazing antioxidant properties essential to your skin’s health; for example, it will protect it against sun damage.
6 It Will Improve Your Eye Health
Because it contains quite moderate amounts of Vitamin A, almond milk will definitely help you improve your eye heath by keeping your eyes functioning properly because “vitamin A directly influences the eye’s ability to adjust to differences in light”. So, just give it a try and you might even discover that you like it better that regular cow’s milk.
7 It Doesn’t Require Refrigeration
What an amazing thing! Almond milk does not require refrigeration, so it’s perfect for taking it with you on trips or even to work. You can store it at room temperature, but you should be careful that if you haven’t bought it from a store and you made it yourself, it may last for only 4 or 5 days, so keep it as airtight as possible!
I was definitely amazed by the wonderful benefits of almond milk and I must confess I didn’t know about most of them until I did my research for this article. Do you like almond milk? What other benefits of almond milk do you know? Please tell us about them in the comments section!
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