4. For Weight Loss

Like I said above, fiber helps keep you feeling full. That's why fiber rich meals are such a great choice when you're trying to lose weight. Sweet potatoes have fiber, but they are also low in calories, which is also ideal for weight loss. When you eat a fiber filled meal, you boost healthy digestion and help prevent the hunger that leaves you reaching for junk food between meals. Sweet potato toast is a great way to start your day!

It's Gluten Free
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