The 17 Best Foods to Eat after Exercising ...

By Holly

The 17 Best Foods  to Eat after Exercising  ...

If you're exercising on a daily basis, that means you want to keep your body healthy. Of course, your workouts aren't going to do the trick all on their own. You also need to eat right if you want to see results. That's why you should try eating these foods after exercising:

Table of contents:

  1. 1. Greek Yogurt
  2. 2. Veggie Omelet
  3. 3. Avocado
  4. 4. Salmon
  5. 5. Sweet Potatoes
  6. 6. Whole Wheat Bread
  7. 7. Tuna Fish
  8. 8. Hummus
  9. 9. Spinach
  10. 10. Water
  11. 11. Beans
  12. 12. Grilled Chicken
  13. 13. Wholegrain Cereal
  14. 14. Kiwi
  15. 15. Bowl of Soup
  16. 16. Rice
  17. 17. Pasta

1 Greek Yogurt

If you want a quick snack, eat some yogurt. Just don't put M&Ms or sprinkles on it as a topping.

2 Veggie Omelet

If you exercise early in the morning, you need to eat breakfast after you're finished. The best thing for you is an omelet filled with your favorite vegetables. That way, you'll start your day off right.

3 Avocado

If you've never tried an avocado before, it's time for that to change. Head to the grocery store to pick some up to eat with your next meal.

4 Salmon

If you love to eat fish, you should stick to eating salmon after you exercise. It's the healthiest thing for your body.

5 Sweet Potatoes

Don't eat mashed potatoes with your dinner. Don't eat french fries, either. Try eating some delicious sweet potatoes instead.

6 Whole Wheat Bread

If you're going to eat a sandwich, make sure you put your meat on the right type of bread. Whole wheat is your best bet if you want to stay healthy.

7 Tuna Fish

You don't have to cook an elaborate meal. You can eat something straight from the can if you're a fan of tuna fish.

8 Hummus

Hummus isn't as gross as it looks. Some people love it.

9 Spinach

If you want to eat your greens, you should settle for spinach. It'll make you big and strong, just like Popeye.

10 Water

You already know how important it is to stay hydrated. That's why you should always have water on you during and after your workout.

11 Beans

Beans aren't bad for you, so don't be afraid to eat a burrito after your workout. Just refrain from tossing on other heavy ingredients that will make your burrito taste better, but will also make your burrito less healthy.

12 Grilled Chicken

If you're ready for a big meal after your workout, try chowing down on some chicken. Just don't fry it, because that's incredibly unhealthy. Grill it instead.

13 Wholegrain Cereal

You don't have to wait until the morning to eat cereal. Have it at any time of the day, as long as it's wholegrain.

14 Kiwi

Have you ever tried eating kiwi before? Well, there's no better time to try it than the present. Make sure you add it to your shopping list.

15 Bowl of Soup

Don't wait until you're sick to slurp on soup. It's healthy for you, so you should be eating it all year long.

16 Rice

If you want a healthy side dish, try making some brown rice. It should add flavor to any meal.

17 Pasta

You can't go wrong with pasta, as long as you refrain from pouring on too much sauce. You don't want to load it down with calories.

You don't want your work out to go to waste. That's why you need to chow down on some healthy food as soon as you're showered. What do you usually eat after you're finished exercising?

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