The Best πŸ‘ Foods for Girls with Anxiety 😰 to Eat 🍴 ...

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If you are someone who suffers from anxiety, then first of all, I’m sorry, I know how terrible it can be for your day to day life. Certain things that other people don’t even think about can cause you a lot of needless stress, and eating is definitely in that category. The best thing that you can do is find foods that you like and that can actually have beneficial properties relating to your problems. That’s a double win! To help you out, here are some of the best foods for girls with anxiety to eat.

1. Oily Fish

Oily fish is packed full of Omega 3, and this can be really effective in helping to relieve symptoms of stress and anxiety. It does this by reducing the production level of adrenal hormones in your body, which in turn balances out serotonin levels. Salmon, herring, trout, mackerel, these are all perfect for the job.

Anything Rich in B Vitamins
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