At its most very basic level, food is just fuel that we need to ingest in order for our bodies to work properly. Of course, some foods are better at doing this than others, and some foods might be delicious but not fill you up at all, therefore resulting in overeating! Overeating is one of the biggest problems facing humans and their food these days, so to try to buck that trend yourself, here are some of the best foods to fill you up with a sensible portion.
Salmon is the perfect example of a food this is rich in protein but low in bad fats and carbohydrates, and these things combined make the ideal food that will fill you up and keep you feeling fuller for longer. Protein is the thing that helps our brains recognise the hormone leptin, which is the hormone responsible for making us feel full and providing our bodies with lots of energy.