Don't think you can afford to eat healthy? Yes you can! Watch this!
The dollar store has tons of healthy finds! With a little creativity and research, you can do it!
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1. Oats
Place in your crock pot overnight or nuke in the morning for a nutritious breakfast.
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2. Nuts
A healthy snack instead of all those potato chips. Just don't gorge on them as kind-of high in calories.
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3. Gallons of Water
She gave me a eureka moment. Instead of grabbing a regular bottle of water out of the fridge constantly, simply carry the gallon (with a handle) everywhere! I like it! (The simplest things amaze me... LOL)
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4. Tea
Whether herbal, black or green, I am sure you know how healthy tea is, whether hot or iced.
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As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Rice
Brown or white, bulk up recipes such as soups, stews and Chinese dishes.
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6. Pumpkin Puree
Super for smoothies! Not just meant for pumpkin pies anymore!
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7. Spices and Seasonings
Flavor everything up inexpensively. You can do so much more than just salt and pepper.
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8. Popcorn Kernels
I disagree on this one. I think bagged already popped popcorn is just as good. Just don't get the heavily buttered! You know that!
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9. Frozen Fruits and Vegetables
Have you been balancing out your dinner with a portion of fruits and a portion of vegetables?
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10. Coconut Oil Spray
Once only affordable by the wealthy, dollar stores now carry coconut oil spray! Spray your skillets, Pyrex, pans, and crock pot for a non-stick, yum and healthy taste.
Still not sold? Look up the above ingredients on supercook.com for recipes!
I hope you have found this video to be helpful. Happy shopping and happy meals to you!
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