--- title: "The 20 Best Healthy Foods to Cure a Hangover ..." description: "Marmite; Pears; Water; Lime; Tomatoes; More ..." url: "https://food.allwomenstalk.com/the-best-healthy-foods-to-cure-a-hangover/" category: "food" last_updated: "2026-06-02" --- # The 20 Best Healthy Foods to Cure a Hangover ... We’ve all been there, those weekend mornings when you wake up with an absolute killer of a hangover, and one of the only things you can think about is how much you want to get a greasy bacon sandwich down your throat to try and absorb some of that regretful alcohol! There is always time for a hangover fry up, but perhaps doing it every single time isn’t the best course of action for your long term diet and health! Instead, here are twenty of the **best healthy foods to cure a hangover**. ## 1. Marmite ![dish, breakfast, cuisine, french toast, recipe,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hy/bc/b9znuwfd5b8421cf73c70554602324_600x600.jpg) You either love it or you hate, but Marmite (or Vegemite) is really a fab food for hangovers! Sure, it does contain a lot of salt, but a little goes a long way and the B vitamins that is contains can help to replenish your body really quickly. ## 2. Pears ![drink, juice, lemonade, fruit, non alcoholic beverage,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/re/w5/npa8xdbt5b84225c03da0376968823_600x600.jpg) A recent study showed that drinking pear juice can reduce the effects of a hangover from anything between 16 and 21 percent. ## 3. Water ![blue, water, competition event, drink, bottled water,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kt/w1/s1swuko55b8423892f4f9419484127_500x546.jpg) Alcohol dehydrates you, so you need to get as much water back into your body as possible, it’s as simple as that! ## 4. Lime ![lime, drink, juice, the rickey, limeade,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z8/nw/hsctwag05b8423ce6e664535803174_600x600.jpg) The citrus and zest of a lime is great for blowing away hangover cobwebs. Add two teaspoons of lime juice and some honey to a pint of water. ## 5. Tomatoes ![fruit, strawberry, strawberries, vegetable, food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wm/o7/cl2gabg05b84245308b17767080687_600x750.jpg) Tomatoes contain extra glutathione, which is the substance your body need to help counteract hangover toxins. ## 6. Spinach ![vegetable, leaf vegetable, spinach, vegetarian food, produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kw/dj/m45n1cg35b84253d02172111583892_600x600.jpg) Spinach will help to replace all of the folic acid, vitamin C and sulfur that you need to feel better. ## 7. Gherkins ![cucumber, cucumber gourd and melon family, produce, vegetable, cucumis,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mh/ku/ht0rcit25b8425a15f157033593991_600x739.jpg) Not on top of a greasy burger though! Gherkins have the right amount of vitamin A, calcium, and potassium to put you back on the right path. ## 8. Fruit Juice ![juice, drink, smoothie, non alcoholic beverage, health shake,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rq/vn/peyd436x5b842632c372c395263549_600x600.jpg) Fruit will do the double of giving you a hydration boost and a providing you with some beneficial natural sugars. ## 9. Ginger ![wood, still life photography, root vegetable, ingredient,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ky/tx/l1pddkg15b84267f2934f019558300_444x460.jpg) Ginger’s anti inflammatory properties will help to calm down and soothe your digestive system. ## 10. Bananas ![dessert, food, dairy product, dish, finger food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zl/l0/xo83z1m85b8426e67b2b4677694911_600x749.jpg) It’s all about potassium; the more you have in your body, the less tired and nauseous you will be. ## 11. Wholegrain Bread ![bread, sourdough, baked goods, rye bread, loaf,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lh/br/ijf0trxu5b84281eac3a7774055122_576x568.jpg) A great source of the B vitamins that your body will be craving for detoxifying purposes! ## 12. Beans ![dish, vegetarian food, vegetable, food, cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vt/ey/driscxui5b8429237754b851592258_600x600.jpg) Beans are a great source of folic acid and fibre, two things that your body will need in abundance to help it recover. ## 13. Peppermint Tea ![dish, condiment, tableware, food, recipe,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r1/h1/kaysp6or5b84296979437374674419_600x600.jpg) It’s hydrating, and it also has great effects on your digestive system, helping to relieve tension and bloating. ## 14. Garlic ![purple, flower, plant, violet, spring,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mh/j0/y5nzjk8h5b842ac3166db160588224_600x750.jpg) Garlic is a natural antibiotic and has good antioxidant properties, so the more you have in your system, the healthier you are going to feel. ## 15. Olive Oil ![food, olive oil, cooking oil, vegetarian food, lemon,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ve/et/ld9r4jmk5b842b108a199106552622_403x398.jpg) Olive oil can slow the absorption of alcohol in your body, so it’s worth drizzling some on your dinner before you even start drinking! ## 16. Nuts ![nut butter, peanut butter, nut, tree nuts, food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xo/s6/odvesa1b5b842bfe8fff4506474796_466x458.jpg) Nuts are great sources of protein and vitamin E, but stay away from the salted ones for dehydration purposes. ## 17. Chamomile Tea ![flower, flowering tea, tea, drink,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b5/zp/g5cddhd45b842c326543c633240101_600x600.jpg) Chamomile tea is perfect for soothing a throbbing and tender stomach. Sweeten it with honey for an energy boost. ## 18. Asparagus ![vegetable, asparagus, asparagus, food, vegetarian food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sx/lo/gbbdn8z55b842c7537adc020371161_600x750.jpg) Asparagus has a reputation for being able to reduce bloating, which is something that happens for a lot of people when they're hungover. ## 19. Cayenne Pepper ![spice, spice mix, crushed red pepper, mixture, chili powder,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nq/ql/zfjilhbt5b842d3b13e31301995557_600x600.jpg) Cayenne pepper is actually a natural pain reliever, so eating something spicy could distract you from your hangover woes. ## 20. Honey ![,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yc/wd/w80izfvk5b842dbb6f4f8198204505_600x600.jpg) Honey will provide you with a warming sweetness in your time of need, and will also boost your potassium levels and replace the sugars that you lost thanks to the alcohol! ## Related Posts - [foods with healing properties](https://food.allwomenstalk.com/foods-with-natural-healing-properties-you-should-have-in-your-kitchen/) - [dollar tree food](https://food.allwomenstalk.com/the-best-healthy-foods-to-buy-at-the-dollar-store/) - [best books on the mediterranean diet](https://food.allwomenstalk.com/beef-and-the-mediterranean-diet/) - [protein food plate](https://food.allwomenstalk.com/the-best-high-protein-foods-for-a-healthy-diet/) - [food for a flatter stomach](https://food.allwomenstalk.com/best-flat-belly-foods/) - [grocery haul healthy](https://food.allwomenstalk.com/huge-grocery-haul-for-diet-essentials-that-are-healthy-and-not-strict/) - [antiageing food](https://diet.allwomenstalk.com/eat-japanese-food-if-you-want-the-best-anti-ageing-diet/) - [food in vitamin b12](https://food.allwomenstalk.com/the-healthiest-food-sources-of-b12/) - [foods that help cramps](https://food.allwomenstalk.com/best-foods-for-pms-that-arent-ice-cream/) - [does chocolate make you happy](https://food.allwomenstalk.com/top-foods-to-make-you-happy/) - [20 Healthiest Diet Foods for You ...](https://eatial.com/healthiest-diet-foods-for-you/) - [10 Super Foods That Help Fight Illness ...](https://health.allwomenstalk.com/10-super-foods-that-help-fight-illness/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/the-best-healthy-foods-to-cure-a-hangover/)